Across
- 2. portions should be no larger then your hand
- 3. chemical substances the body needs for health
- 6. commonly found in seafood and red meats
- 7. are a form of legumes
- 9. Great source of insoluble fibre
- 11. Found commonly in milk
- 12. An indigestible carb that does not dissolve in water
- 14. the vitamin we get from sunlight
- 15. Energy in food
Down
- 1. should be taking up 50% of your plate during meals
- 4. What is h20
- 5. natural healthy drink we get from all types of animals but mainly cows
- 8. happens when heating water to boil vegetables in
- 10. reduce damage of oxidaization
- 13. Healthy parts of nutrition