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- 3. A deficiency in this may cause weak aching bones or rickets
- 5. This vitamin helps with the formation of hemoglobin (and thus red blood cells)
- 7. This vitamin assists with healthy hair, nails and skin
- 10. Foods that are rich in this vitamin include broccoli, avocado and mushrooms
- 12. A deficiency in this vitamin could result in pellagra, dermatitis or alopecia
- 13. The recommended daily amount of this vitamin you need as an adult is 2.4mcg
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- 1. The recommended amount of this vitamin that an adult needs is 400ug a day
- 2. Vital for the formation of collagen and connective tissue. Also an antioxidant.
- 4. A deficiency in this vitamin could result in Beri-Beri
- 6. This vitamin is vital for blood clotting
- 8. A well-known food that contains this vitamin is carrots
- 9. Foods that are rich in this vitamin include liver, kidneys and yeast
- 11. Foods rich in this vitamin include sunflower seeds and almonds