Across
- 5. The rate at which a person improves personal fitness following physical activity or exercise conditioning.
- 7. A warm up that raises the body temperature using outside heat sources such as blankets and hot baths.
- 10. occurring over an extended time.
- 12. occurring over a short time.
- 14. Being too active or exercising too much. Leads to overuse especially after an injury.
- 15. Engaging in regular physical activity or exercise that results in an improved state of physical fitness.
- 16. a period after exercise in which you try to prevent blood pooling by moving about slowly and continuously for about three to five minutes.
- 17. In a personal fitness prescription, the length of time you work.
- 18. The rate at which you change the frequency, intensity, and duration of your personal fitness prescription.
- 19. A variety of low intensity activities that are designed to prepare your body for moderate to vigorous activities.
- 20. In a personal fitness prescription, how often you work.
Down
- 1. The leveling off of physical fitness improvement in a personal fitness program.
- 2. To vary activities and exercises from day to day to prevent detaining, especially after an injury.
- 3. The number of times your heart beats per minute.
- 4. stetches that are done slowly, smoothly, and in a sustained fashion.
- 6. The low of health and fitness benefits when a personal fitness program is stopped.
- 8. The principle that says improvements in your personal fitness will occur in the particular muscles that you overload during physical activity or exercise.
- 9. In a personal fitness prescription, how hard you work.
- 11. A condition, following exercise, in which blood collects in the large veins of the legs and lower body.
- 13. A warm up that attempts to raise the body temperature by actively involving the muscular, skeletal, and cardiovascular systems.