Across
- 1. stretching when you are still
- 2. what you do after exercising to lower the heart rate
- 6. how twisty and moveable your body is
- 8. what you do to prepare your body for exercise
- 9. an exersice that tests skill
- 10. what you do to maximise the flexibility of your muscles and to prevent injury
- 11. something to raise you heart beat
- 12. an activity which is especially for the sport you are about to do
Down
- 1. something you practice, a stepover is an example
- 2. a type of training for your heart
- 3. initials for a type of stretch
- 4. stretching when you move
- 5. how fast your heart beats
- 7. stretching when you bounce