Across
- 2. Stretches during a cool down should be ____________
- 4. Narrowing of arteries to reduce blood flow to certain areas
- 5. Prevent the back flow of blood in the veins
- 6. This system related to how the blood flows around the body
- 7. These skills help to engage the neuromuscular system ready for action
- 10. We warm up to prevent these
- 11. Use of these post exercise help to reduce swelling
- 12. Compression clothing help with the removal of this substance from the blood stream
Down
- 1. Mobility exercises should always be _____________
- 2. A warm up should include __________________ Cardiovascular exercise
- 3. An important feature in the regulation of blood to parts of the body
- 8. By increasing muscle temperature we improve the _______________ of muscle fibres
- 9. Increased efficiency of muscular contraction results in greater ________ of contraction
- 13. This can occur 48-72 hours after exercise if a proper cool down is not carried out