Across
- 3. 1 ml/1 kcal expended
- 5. 4 hours prior to competition
- 7. outside; 1/3 body water; blood/plasma/lymph
- 9. male suggested intake
- 10. water intoxication
- 11. 80% of body fluid source
- 12. intake < loss
- 14. 10-20 min prior
Down
- 1. 2 to 3 cups per lb lost
- 2. inside; 2/3 of body water
- 4. female suggested intake
- 6. intake = loss
- 8. normally 100mL/day; 1 to 2 liters/hr in hot and heavy exercise
- 13. intake > loss