Across
- 2. a group of hormones within the brain and nervous system that help reduce pain or stress
- 3. another name for H2O
- 4. a lack of sleep can leave you with an increased risk of this
- 6. you do this every night
- 9. a mental health condition that can cause persistent feelings of sadness
- 11. a hormone that wakes you up
- 12. a mental health condition that causes excess worry
- 13. a form of stretching that includes one knee forward and one backwards
Down
- 1. caused by the lack of water intake
- 5. a health condition that results in too much sugar in the blood
- 7. a form of exercise focused on breathing and oxygen flow
- 8. recommended that you do this daily
- 10. you do this for your body and phone every night