Across
- 2. Overall well-being that includes physical, mental or emotional, and social wellness.
- 4. Taking care of the body through activity, nutrition, sleep, recovery, and healthy habits.
- 6. How long each exercise session lasts, including work and recovery time.
- 11. Gradually increasing the frequency, intensity, time, or difficulty of activity as fitness improves.
- 12. A goal-writing framework that makes a fitness goal clear, realistic, and trackable.
- 13. The goal includes a specific deadline or period for completion.
- 14. The scientific study of human movement and how the body performs during physical activity.
- 17. The ability to complete physical activities with energy and without excessive fatigue.
- 18. The number of times the heart beats per minute.
- 22. Endurance: The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained physical activity.
- 23. Time The amount of time needed to respond to a signal or stimulus.
- 24. The active process of making choices that improve physical, mental, emotional, and social well-being.
- 27. The goal is meaningful and connects to the individual’s fitness needs, interests, or values.
- 29. The goal is realistic and possible for the individual to accomplish.
- 31. A framework used to create specific, organized, and realistic fitness plans.
- 32. The activity being performed, such as walking, cycling, resistance training, or stretching.
- 33. Building healthy relationships through communication, cooperation, encouragement, and belonging.
- 34. Thinking about fitness results, progress, strengths, and areas that need improvement.
- 35. Any body movement that uses energy, including daily tasks, exercise, recreation, and sports.
- 36. The ability to maintain stability while standing still or moving.
- 37. The range of motion available at a joint or series of joints.
- 38. Managing stress and emotions while developing confidence, focus, and a positive mindset.
- 39. A test or measurement used to determine fitness levels in different areas.
Down
- 1. A state of physical, mental, emotional, and social well-being.
- 3. The ability to move the body or cover a distance quickly.
- 5. Fitness abilities that improve movement efficiency and athletic or sports performance.
- 7. The amount of fat mass compared with fat-free or lean mass, including muscle, bone, organs, and water.
- 8. Heart Rate The number of times the heart beats per minute while the body is resting.
- 9. How hard the body works during an activity, such as light, moderate, or vigorous effort.
- 10. The ability to produce force quickly by combining strength and speed.
- 15. The ability of muscles to perform repeated contractions or hold a position for an extended time.
- 16. The goal clearly states exactly what will be accomplished.
- 19. The ability to change direction quickly while maintaining control.
- 20. Progress can be tracked using numbers, results, or clear evidence.
- 21. A person’s starting point or current fitness level before training begins.
- 22. The ability to use different body parts together smoothly and efficiently.
- 25. An action produced by muscles working with bones and joints.
- 26. How often an activity is performed, such as the number of days per week.
- 28. Fitness abilities connected to physical health, daily functioning, and quality of life.
- 30. The maximum force a muscle or muscle group can produce in one effort.