Across
- 3. The ability to exert a maximal amount of force for a short period of time
- 4. The type of exercise defined as the ability to exert one's self and remain active for long periods of time
- 8. too much physical movement with too little rest and recovery after intense workouts
- 9. Improves mobility and posture
Down
- 1. Exercise that has the ability to lower high blood pressure
- 2. training that is relevant and appropriate to a functional task in order to produce the best effects
- 5. Exercise that breaks down glucose without using oxygen
- 6. The type of exercise you are performing when you briskly walk
- 7. When exercise is increasingly challenging in order to produce continued results