Week 6 Mental Health

3. A personal attribute that can help manage stress; life ________________________
5. The premise behind progressive relaxation is to relax the ________________
6. "Therapists of the past" when considering social support
7. Activates the sympathetic nervous system
8. Prolonged stress can lead to _____________ psychological and physiological responses
9. The part of the nervous system that dampens the stress response
11. is helpful for dealing with stress and in emotional and physical healing
12. A type of relaxation technique to manage stress
15. The most common relaxation technique in the US; deep- __________________
16. ________ is a universal experience and an important concept when caring for any patient in any setting
18. Poor management of stress can lead to ___________ disease
19. Laughter really is the "best medicine."
21. Look at something in a different way; cognitive ____________________
22. The stage in which stressors are usually overcome
24. Fight, flight, or ______________
25. The general adaptation syndrome is most accurate in the case of ____________

1. The type of stressors that include divorce and death of a loved one
2. The stage in which attempts to resist stressors fail
4. The type of stressors that include excessive cold or hemorrhage
5. Helps your mind develop greater _____________
10. First stage of responding to a stressor
13. Negative energy that drains a person
14. Our _____________ of a stressor determines our reaction to it.
17. positive energy that motivates a person
20. Adverse childhood experiences include being in a household where someone has been in _________________
23. Doing this 3 hours a week reduces the risk of depression