Across
- 4. exercise without new oxygen
- 7. gentle bouncing motion, not held, full ROM
- 9. setting resistance to higher than your normal limits
- 10. exaggerated movement, prepares muscles/joints for the activity
- 11. how often you work out
- 12. ability of joint to go through a full range of motion
Down
- 1. going way beyond your exercise level, overexertion
- 2. ability for muscles to continuously contract
- 3. exercise while the body is producing new oxygen
- 5. slow stretches
- 6. amount of force exerted from one set of muscle movements
- 8. % of max heartrate/workload