Across
- 3. - the amount of force a muscle can produce with a single maximal effort
- 4. - an intensity above your normal limits
- 6. the ability of the body to deliver oxygen and nutrients to all of its vital organs during sustained prolonged exercise/workout
- 7. % of your max heart rate/workload
- 8. - exercise in which the body is producing energy without new oxygen
Down
- 1. the ability to move your joints through a full range of motion(ROM)
- 2. how many times a week can a person work out
- 5. - going way beyond or above your fitness level
- 8. exercise in which the body is producing energy with the use of oxygen