Across
- 2. intensity above normal limits
- 4. ability to move joints in a full range of motion
- 5. body produce energy without new oxygen
- 6. how many times a week somone works out
- 8. amount of force muscule can produce with single max effort
Down
- 1. going way beyond or above fitness level
- 3. precent of max heart rate/work load
- 5. body produce engery with new oxygen
- 7. ability to exercise without becoming overly tired