Across
- 3. A muscle or muscle group maintaining a continuous contraction over a period of time
- 5. Producing energy and using new oxygen (longer than 2 minutes and is steady)
- 8. Exercising without becoming overly tired
- 9. The amount of force a muscle can produce with a single maximal effort
- 10. A gentle bouncing or bobbing
Down
- 1. Moving/Stretching beyond the normal resting (ROM) causing muscles/tendons to stretch
- 2. (without air) Energy without new oxygen and very quick and intense
- 4. Pushing the body beyond normal without being to harsh
- 6. Slow stretching without any pain (10-30 seconds)
- 7. The ability to be able to move your joints through a full range of motion (ROM)