Across
- 2. A type of free weight
- 3. The ability of a muscle to apply force and overcome resistance
- 6. A component of fitness that improves from weight training
- 7. Shortened word for a single execution of an exercise
- 8. A rugby player might develop this component from WT
Down
- 1. Types of machines to lift weights
- 4. An increase in the size of your muscles
- 5. A group of repetitions of an exercise performed consecutively