Across
- 2. Uses multiple muscles
- 4. The person who helps complete a rep
- 8. What often happens after intense exercise
- 9. Increase of stress to improve strength
- 10. The part of the body that creates movement
- 11. Targets a single muscle
- 12. Loosens muscles before/after exercise
- 13. Gets the body ready to move
Down
- 1. Makes us able to do more
- 3. The different steps to being more advanced
- 5. When an exercise is in motion
- 6. Tells the body it is done moving
- 7. The repetitions of a given exercise
- 8. How many times an exercise is done during a workout
- 12. How much force your muscles can generate to create movement