Across
- 2. exercise involving repeated rapid stretching and contracting of muscles
- 6. a part that is added to something to enlarge or prolong it
- 7. movements that people perform at a slower pace than most workouts
- 8. a workout that involves rotating through various exercises targeting different parts of the body
- 10. an alternative chest exercise that uses a supinated grip, meaning your palms face you and your thumbs point outward.
Down
- 1. become smaller, fewer, or less
- 3. those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds
- 4. the state of being stable.
- 5. worn around the waist and secured fairly tight.
- 9. ability to move quickly and easily.