Across
- 2. Positive mental state where you feel content and at peace.
- 5. Practice of being present in the moment.
- 9. Having a positive outlook on life.
- 10. Regular exercise boosts this—often related to mood and energy.
Down
- 1. Writing your thoughts and feelings down to reflect and gain clarity.
- 3. Feeling of balance and harmony in life.
- 4. A type of self-care involving deep breathing or stillness.
- 6. Taking care of yourself to prevent burnout or stress.
- 7. Engaging in activities that make you feel joyful and fulfilled.
- 8. Exercise that focuses on strength, flexibility, and breathing.