Across
- 3. The science of good health and longevity
- 4. The ability to recover and adapt to adversity and stress.
- 7. The practice of finding calm and balance through meditation and deep breathing.
- 9. A state of complete physical, mental, and social well-being.
- 12. The ability to cope with life's challenges.
- 14. A practice of focusing one's mind and reducing stress.
- 16. A social activity that promotes mental and emotional wellbeing.
- 17. A form of exercise that combines physical postures, breathing exercises, and meditation.
- 19. The state of being physically and mentally sound.
- 20. The process of caring for your body through healthy eating, exercise, and self-care.
Down
- 1. A balanced leads to better health.
- 2. A state of mental and emotional calmness and balance.
- 5. A state of mental and emotional health.
- 6. A mental state of peace and tranquility
- 8. Physical activity that helps improve overall health and wellbeing.
- 10. A popular form of yoga.
- 11. A feeling of gratitude, contentment, and happiness.
- 13. A form of exercise that involves moving to music
- 15. A practice of keeping track of your thoughts and feelings.
- 18. A lack of this can lead to stress and anxiety.
- 19. A feeling of contentment and satisfaction with life.
- 21. Regular can help maintain physical and mental health.