Wellbeing Crossword

3. The ability to bounce back from challenges and adapt to change (10)
6. Physical activity that boosts health and mood when done regularly (8)
7. A universal language of joy that reduces stress and boosts mood (8)
8. Knowing yourself; the first step toward personal growth(9)
10. Writing down your thoughts and experiences for greater clarity and reflection(10)
12. Drinking enough water to maintain physical and mental balance (9)
14. Strong social connections that enhance mental and emotional health (10)
15. A calming practice that fosters focus and inner peace(10)
18. Setting___________helps to protect your time, energy, and mental health(10)
20. Essential for recovery, memory, and overall well-being(5)
21. These feelings shape our experiences and connections with others(8)

1. Activities you enjoy for relaxation and creativity (7)
2. Something we do all the time but often overlook as a tool for calmness(9)
4. The body’s reaction to prolonged stress or unhealthy habits(12)
5. The act of examining your thoughts, emotions, and beliefs for growth(10)
9. Recognizing and appreciating the good things in life(9)
11. The practice of staying fully present in the moment(12)
13. A form of exercise that combines physical postures, breathing exercises, and meditation.(4)
16. Spending time here is proven to reduce stress and increase happiness(6)
17. A kind and empathetic response to the struggles of others(10)
19. What you eat daily; a cornerstone of physical health (4)