Across
- 2. A feeling of optimism or belief things will improve
- 4. A state of joy and contentment
- 8. To rest and unwind
- 9. Treating others with warmth and compassion
- 10. To inspire or encourage someone
- 13. Emotional or practical help from other
Down
- 1. Taking time away from work to recharge
- 3. Talking to someone about how you feel
- 5. A feeling of mental or emotional strain
- 6. A balanced state of mind
- 7. Positive thoughts that support self‑esteem
- 11. Daily movement that boosts wellbeing
- 12. Important for physical health — drink plenty of water