Across
- 3. The use of aromatic oils to enhance well-being
- 4. A practice that combines physical postures, breathing exercises, and meditation
- 7. A practice of focused thought to achieve mental clarity and calm
- 9. A mental state achieved by focusing on the present moment
- 10. The state of being free from tension and anxiety
Down
- 1. Manipulating the body's muscles to relieve tension and promote relaxation
- 2. A location where treatments are provided to improve health and well-being
- 5. The process of providing or obtaining the food necessary for health
- 6. Physical health and exercise
- 8. Considering the whole person, including physical, mental, and emotional aspects