Across
- 4. It protects your skin from the sun
- 6. The organ that pumps blood through your body, heart
- 8. you wear this to protect your head while riding a bike
- 10. it keeps your body hydrated
- 11. stress hormones
- 13. an ____ a day keeps the doctor away
- 14. It strengthens your teeth and keeps them healthy
- 15. body mass index (abbreviation)
Down
- 1. Practice of staying aware and present in the moment
- 2. A vitamin that supports strong bones
- 3. the 3 macronutrients our body need are carbohydrates, fat, and ___
- 5. A balanced diet provides your body with essential
- 7. You need 7 to 8 hours of this for good health, sleep
- 9. Physical activity that improves your fitness, exercise
- 12. A green vegetable high in vitamins and minerals, spinach