Wellness

1. You read this
2. ________ wellness is equally important as physical wellness
4. 7+hours a night
5. Feeling ___________ to other people can improve our mental wellness
7. It is ok to say _________ when people ask something of you
9. Activity in which you fill in spaces with colour from markers, pencil crayons, etc
10. Played mostly on teams for athletics
11. 3 meals a day
13. Having a ___________ mindset can help
15. Place to write your thoughts, or about your day
16. Strategies that help us to be more aware of what is happening, what we feel, and in the moment

1. Techniques that allow you to regulate how fast oxygen comes into your body
3. Identifying our ___________(also known as emotions) can help
4. Focusing on my 5 __________(touch, sight, taste, hearing, and smell) can be a way to use mindfulness
6. ________ with a safe adult can help when having experiencing big emotions
8. The act of thinking of what you are thankful for in your life
12. Slow stretching, used to calm or relax
14. I can ask for __________ when I am struggling