Across
- 2. Ability of muscles and joints to move easily
- 4. Ability to recover from challenges or stress
- 5. Physical condition achieved through exercise and nutrition
- 6. Activities done to improve wellbeing
- 10. State of reduced stress and tension
- 14. Eating habits that support good health
- 16. Essential rest that restores the body and mind
- 18. Physical and mental strength for daily activities
- 19. Restoring the body after illness or activity
- 20. Being fully present and aware in the moment
- 21. Physical power developed through training
Down
- 1. The active process of becoming healthy and balanced
- 3. Daily habits and way of living
- 7. Practice used to calm and focus the mind
- 8. Feeling of joy and satisfaction
- 9. Healthy stability between work, rest, and life
- 11. Drive to achieve goals and maintain healthy habits
- 12. Regular physical activity throughout the day
- 13. Physical activity for improving health and strength
- 15. Maintaining enough water in the body
- 17. Exercise that strengthens the heart and lungs