Across
- 3. Spending time in quiet thought to achieve a mentally clear and calm state
- 4. About 20% comes from the food we consume
- 7. This group of diseases, also known as NCDs, can be prevented by lifestyle changes, like increased activity and healthier diets
- 11. The Covid-19 pandemic has had great impact on this element of wellness
- 12. The total greenhouse gases produced by our everyday actions
Down
- 1. The CDC recommends 8k-12k of these per day for general health, depending on your fitness goals
- 2. This type of wellness involves managing your economic life
- 5. One of this year's wellness hashtags
- 6. canola, olive and coconut are all healthier versions of this
- 8. Fruit purees, honey, molasses and maple syrup are healthier alternatives to this
- 9. Going without this increases the hormone leptin, which makes you hungry
- 10. The amount of energy in food or drinks