Across
- 2. Nutrients that help regulate body functions
- 5. Positive self talk
- 9. Drink 8 glasses of this a day
- 10. A way to calm your mind
- 13. A feeling of worry, nervousness, or unease about something with an uncertain outcome
- 14. Focus on what you can _______
- 15. Go for a ____
Down
- 1. A natural response to positive, negative or overwhelming life events
- 3. Wellness is often associated with your ________ of life
- 4. A state of equilibrium
- 6. Ability to move a joint through its full range of motion
- 7. The process of providing or obtaining the food necessary for health and growth
- 8. There are three major components of wellness, physical,_________, and social
- 11. Getting 6-8 hours of this each night is vital to our overall health
- 12. A type of exercise focused on breathing and is used to increase strength and flexibility