Across
- 3. confidence and belief in ones own worth and abilities
- 6. a strategy to help you deal with difficult situations and lessen unpleasant emotions, thoughts, or behaviors
- 7. someone who speaks up and promotes awareness of mental health issues
- 8. a process of change through which individuals improve their health and wellness
- 10. knowledge and understanding of mental health and its importance
- 11. a good daily practice to intentionally acknowledge the good things in life
- 13. negative attitudes/beliefs that create prejudice against individuals with mental health conditions
- 14. a group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice.
Down
- 1. active pursuit of a lifestyle that leads to a state of hollistic health
- 2. Psychological resilience is the ability to cope mentally and emotionally with a crisis or to return to pre-crisis status
- 4. the ability to understand and share the feelings of others which promotes mental health awareness
- 5. the wellness outreach worker
- 9. a mindfulness practice that can promote mental clarity and reduce stress
- 12. a professional who provides guidance and support for mental health challenges
- 15. room where the wellness center is located at Gunn