Across
- 2. The American Heart Association recommends no more than 2,300 milligrams of _____________ a day and an ideal limit of no more than 1,500 mg per day for most adults.
- 8. The American Heart Association recommends no more than 37.5 g (9 tsp) of _______________ per day for males and 25 g (6 tsp) per day for females.
- 9. A mineral important in formation of strong bones.
- 10. Too much sodium can lead to high _____________________.
- 14. This nonenergy nutrient helps keep your body temperature normal, lubricates and cushions your joints, and protects your spinal cord and other sensitive tissues.
- 15. This type of fat is found in animal products and too much of it can increase the risk of heart disease.
- 17. A term used to describe foods rich in nutrients for the number of calories they provide.
- 19. Energy in food.
- 20. Is not broken down by the body, and it can help you to feel full, stay at a healthy weight, and normalize bowel movements.
- 21. The food group made up of milk and milk products.
Down
- 1. Saturated and unsaturated are types of this energy nutrient.
- 3. One way to help control portion size is to not use ______________ plates, bowls, and glasses.
- 4. This nonenergy nutrient occurs naturally in rocks and soil.
- 5. A visual tool used to assist people in eating healthy.
- 6. Substances the body needs to regulate body functions, repair body tissues, promote growth, and obtain energy.
- 7. Sugars, starches, and fiber are types of this energy nutrient.
- 11. An energy nutrient that helps your body repair cells and make new ones. It is also important for growth and development.
- 12. This type of fat is found in plants and fish and can help reduce the risk of heart disease.
- 13. A, D, E, K, B, and C are types of this nonenergy nutrient.
- 16. The chemical process by which the body breaks down food to release energy.
- 18. The food group made up of cereals, oatmeal, breads, tortillas, rice, pasta, etc.