Wellness review

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Across
  1. 4. The dimension that includes your values
  2. 5. The dimension that includes friend dynamics
  3. 8. improvement the training zone with the lowest intensity
  4. 11. The dimension that includes your hobbies
  5. 12. The training zone with moderate intensity
  6. 13. breathing, your heart beating, and moving food through digestive system
  7. 14. The training zone at moderate-high intensity
  8. 16. rate Number of beats per minute
  9. 17. The system that circulates blood (oxygen)
Down
  1. 1. The dimension of wellness that includes sleep habits
  2. 2. factors (2 words) things that affect our body. ex: when you exercise you can get micro tears in your muscles
  3. 3. Performance The training zone with vigorous intensity
  4. 6. Run, throw, jump, and move
  5. 7. attaches to bones and causes the body to move
  6. 9. The dimension that includes coping strategies
  7. 10. & Internal the two main types of respiration
  8. 15. The system that exchanges gases between the body and the environment