Across
- 1. Being fully present in the moment
- 6. A period of physical or mental rest
- 7. To focus one's mind for a period of time
- 9. Deep, rhythmic inhalation and exhalation
- 10. Mental and emotional stability
Down
- 2. Sustenance that nourishes the body
- 3. Being physically fit and healthy
- 4. The practice of Vitamin "D" exposure
- 5. To let go of tension or anxiety
- 7. Movement intended to improve health
- 8. Plant-based fuel for the body