Across
- 4. Focus of meditation
- 8. The way you hold your body
- 10. Practice of focusing the mind for relaxation
- 11. Outdoor environment that boosts wellbeing
- 12. Chemicals that boost mood after exercise
- 13. Nutrient-rich vegetables
- 16. Take a break from screens
- 17. State of inner peace
Down
- 1. Drink enough water
- 2. Write down your thoughts
- 3. Key to a healthy lifestyle
- 5. Regular healthy habits
- 6. Builds and repairs muscle
- 7. Improves flexibility
- 9. Essential for recovery
- 10. Fully present and aware
- 14. Think deeply about experiences
- 15. Mind-body exercise practice