Across
- 2. type of questions to ask during motivational interviewing
- 5. piece of cardio equipment with a continuous belt, allowing one to walk or run in place
- 7. precursor to osteoporosis
- 10. guiding principle to develop goals
- 11. muscle targeted with RDL
- 13. phase of a muscle contraction in which the muscle is lengthening
- 15. how many muscles make up the rotator cuff?
Down
- 1. type of exercise that can be defined as intense physical activity of very short duration, fueled by energy sources within contracting muscles + independent of inhaled oxygen as an energy source
- 3. speed/rate at which an exercise is completed
- 4. largest muscle in the body
- 6. type of stretching performed at the end of a workout
- 8. used to propel a boat through water; also an acronym used in motivational interviewing
- 9. how often an exercise is performed
- 12. name of building that WellWorks is located in
- 14. what does the first 'T' in FITT stand for?