Across
- 2. Your body is made of mostly ___, so stay hydrated!
- 4. This nutrient is necessary in a daily diet to build new cells.
- 5. this nutrient is found in dairy products and helps to build strong bones.
- 7. This meal wakes up your brain and kick starts your metabolism for the day.
- 8. This nutrient is found in whole grain, beans, fruits and vegetables. It keeps your digestive system active.
- 10. Use whole-grain for your sandwiches.
- 11. Nuts and avocados are examples of healthy ___ that are essential to your diet.
Down
- 1. This food group includes apples, oranges, and bananas.
- 3. Vegetable and olive are often used for cooking but should be used in moderation.
- 4. Chicken and turkey are examples of this food group.
- 6. Broccoli and green beans are in this food group.
- 9. Lean ___ is an excellent source of protein, iron and zinc.