Why do we need food?

1. To reduce food wastage, a person should _____________ food properly in the refrigerator.
3. When a person eats too much, he can become overweight, which is known as _____________.
5. Dietary fibre helps to prevent _____________.
7. Eating too little is also called _____________.
8. Water is important because it helps to _____________ substances in our body.
10. Vitamins and _____________ are also important to keep us healthy.
11. To build muscles and repair cells, we eat food that contains _____________.
12. If a person cannot finish his food, he can keep the _____________ for the next day.
16. We also drink water to keep us _____________.
19. Food such as _____________ and fruits are contain dietary fibres.
20. The _____________ is high in proteins.

2. Eating too much is also called _____________.
4. An example of food that is rich in carbohydrates is _____________.
5. Food that contains _____________ provides us with energy.
6. We eat food so that we have enough _____________ for our body to grow.
9. _____________ is high in fats.
13. An obese person can suffer from _____________ and heart diseases.
14. We eat food so that we have _____________ to do work.
15. We must have nutrients, water and dietary _____________ in our diet.
17. The food that we need is called _____________
18. Food that contains fats provides us with energy and keep us _____________.