Why Is Nutrition Important?

3. This nutrient takes 1-3 hours to be digested and absorbed.
6. The Canada Food Guide recommends filling half your plate with __________.
7. Polyunsaturated and monounsaturated fats are considered __________ fats.
8. Nutrition labels are required to include the serving __________.
11. The amount of energy in food is measured in __________.
14. Foods high in __________ should be consumed before, during, and after intense exercise to replenish energy stores.
17. Water is essential for regulating body __________.
19. These are the body's spark plugs and are essential for health and growth.
22. By law, the nutrition fact table is required to include information on calories and __________ core nutrients.
24. This is a slow-acting carbohydrate.

1. Glucose can be stored in the muscles and liver in this form.
2. Whole grains are a good source of __________, which aids digestion.
3. The three macronutrients are carbohydrates, proteins, and __________.
4. A good source of protein for vegetarians is __________.
5. __________ fats should make up no more than 10% of daily intake.
9. This mineral is a hidden ingredient in many processed foods. We also lose this mineral when we sweat.
10. The % ________ ________ on a nutrition label is based on a 2000 calorie diet.
12. Quantities of minerals such as sodium, potassium, and chloride are called __________.
13. Consuming too much protein may increase your body's requirement for this nutrient and may contribute to dehydration.
15. The list of ingredients on food labels is arranged in __________ order by weight.
16. The recommended daily _________ intake for most non-athletes is less than 2300 mg.
18. Some athletes choose to avoid fibre in their diet because it can cause __________ upset.
20. This is the most important source of food energy for exercise.
21. Carbohydrates provide __________ to fuel your muscles and brain during activity.
23. 15-20% of your diet should consist of this nutrient.