Across
- 2. planned, structured movement
- 5. something you should get at least eight hours of each day to maintain health and happiness
- 8. feelings of stress, panic, or worry
- 9. you should consume close to 2,000 calories if you live a _________ lifestyle
- 10. formula that is used to guide how one exercises
Down
- 1. a good way to help with cholesterol control
- 3. give teens direction in life, provide motivation, and help teens learn from their failures and mistakes
- 4. the cause of less than 8 hrs of sleep, lack of exercise, or not enough carbs
- 6. activity which requires any movement that uses energy
- 7. study of foods