Across
- 1. For people who don't like chicken or meat, this is an excellent source of protein - found in lakes and oceans!
- 4. What we should use most often to quench our thirst!
- 5. Fruits & Veggies, Meat & Alternatives, Grain Products & ______. Whats missing?
- 6. Be _____ everyday to feel great and stay fit!
- 8. Most dairy products are a good source of this nutrient which is important for our bone health.
- 10. This fruit is fuzzy on the outside but sweet and delicious and green on the inside!
- 11. Mix a bunch of your favourite vegetables to get this delicious meal!
Down
- 1. Children aged 4 - 8 should have this many servings of Fruits & Veggies each and every day.
- 2. Fruits and vegetables that are this colour have lots of Vitamin C and beta-carotene which is important for our vision.
- 3. If we don't eat meat or fish, we should eat nuts, eggs, tofu and lentils to get enough of this nutrient!
- 7. This yummy, yellow fruit will give you lots of potassium!
- 9. Eat with cereal or have a glass with dinner - this dairy product helps us build strong bones!