Workout Things :)

1. ___ prayers hit the latissimus dorsi
3. ___ split squats are very difficult
5. the goofy sport that does kipping pullups
7. ___ squat machine looks like the opposite of leg press
11. common workout split is push-pull-____
13. ___ are like dumbbells but worse, typically you swing them
15. 1 gram of ___ per lb of bodyweight
17. workout supplement you take before a workout to give you energy
18. Opposite temperature of a cold plunge, a ____ trip might help enhance muscle growth
19. lateral raises hit the ____ delts
20. ____ press hits the chest
21. ___ kills your gains (in my opinion)
22. squat, bench, ___
24. ___ curls hit the forearms
25. performing a chest ___ involves keeping your arms straight
26. typical smallest weight plate is ___ lbs
27. people are only recommended to work out ___ days a week maximum
28. ___ are the most neglected muscle on most people's legs

1. according to dr. mike, deep ___ are better for glutes than hip thrusts
2. workout supplement you are supposed to take 5 grams a day of
4. ___ are the largest muscles in the body
6. ___ on the squat rack prevent the bar from crushing you if you fall
8. largest muscle in the buttocks region (2 words)
9. ____ press hits the shoulders
10. ___ sets of ten reps (how many sets do most people do?)
12. dr. mike's last name
14. weight of a barbell with one plate on each side
16. ____ are an alternative to dumbbells that offer a smooth resistance curve
23. dr mike's full-body dumbbell workout video contains ___ exercises