Across
- 4. type of interval training
- 6. type of goal that occurs over months or years
- 9. motivation that comes from external factors
- 11. period of rest
- 13. timer-based method of work
- 15. piece of floor equipment
- 16. clever model for goals
Down
- 1. ratio of height to weight
- 2. type of goal that occurs over days or weeks
- 3. free weight
- 5. motivation that comes from an internal drive
- 7. final step of the goal-setting process
- 8. ____ heart rate
- 10. reduce this for a better life
- 12. lack of this is the top barrier to exercise
- 14. chart for determining priorities
- 17. can be boosted by exercise