Across
- 3. Tube for face down breathing during drills
- 7. Race held in a lake river or ocean
- 11. Northwest Valley city with spring training
- 13. Markers five yards from each wall
- 14. Sonoran city famed for resorts and art
- 15. West Valley city with a football stadium
- 17. Second half swum faster than the first
- 19. Foam block held between the legs for pulling
- 20. Border city by the lower Colorado River
- 22. Each repeat swum a little faster
- 24. City at the base of the San Gabriel Mountains
- 25. Planned reduction in training before a meet
- 26. Floats that divide lanes and cut down waves
- 27. Swimming close behind another to save energy
- 30. High tech hub in the East Valley
Down
- 1. Float used for leg focused sets
- 2. East Valley city in the Phoenix metro
- 4. Strapped plates that add resistance to pulls
- 5. Inland Empire city along the foothills
- 6. Figure eight hand motions to feel the water
- 8. Mile high city with a courthouse square
- 9. Entry time used to place swimmers in heats
- 10. Rubber blades worn on the feet for speed work
- 12. Growing suburb with a heritage district
- 16. Phoenix suburb straddling two counties
- 18. Alternating sides for inhalation in freestyle
- 21. High country city along historic route sixty six
- 23. College town on the Salt River with a lake
- 28. Inland Empire city on the Santa Ana River
- 29. Arizona desert metropolis in the Salt River Valley