Across
- 2. A short walk stretch or physical activity taken during the workday to reset focus and reduce sedentary time.
- 3. The state of being fully present and aware practised as a mental health strategy to reduce workplace anxiety.
- 6. The body's natural response to pressure or demands — a major topic on World Health Day and a leading cause of workplace burnout.
- 8. A technique such as deep breathing yoga or meditation used to calm the nervous system and reduce tension.
- 9. The practice of taking regular breaks from your screen to reduce eye fatigue — often called the 20-20-20 rule's purpose.
- 10. The blue light-emitting devices that when used excessively before bedtime disrupt sleep and increase eye strain.
Down
- 1. The overall quality of an employee's mental physical and emotional health — the central theme of World Health Day's workplace focus.
- 4. Standing or adjustable work setups that encourage movement and better spinal alignment throughout the day.
- 5. The number of hours recommended by sleep experts for adults each night to support workplace performance and wellbeing.
- 7. The alignment of the body while sitting or standing — a key ergonomic concern for desk workers.