Across
- 3. / The science of good health and longevity
- 4. / The ability to recover and adapt to adversity and stress.
- 7. / The practice of finding calm and balance through meditation and deep breathing.
- 9. / A state of complete physical, mental, and social well-being.
- 12. / The ability to cope with life's challenges.
- 14. / A practice of focusing one's mind and reducing stress.
- 16. / A social activity that promotes mental and emotional wellbeing.
- 17. / A form of exercise that combines physical postures, breathing exercises, and meditation.
- 19. / The state of being physically and mentally sound.
- 20. / The process of caring for your body through healthy eating, exercise, and self-care.
Down
- 1. / A balanced leads to better health.
- 2. / A state of mental and emotional calmness and balance.
- 5. / A state of mental and emotional health.
- 6. / A mental state of peace and tranquility
- 8. / Physical activity that helps improve overall health and wellbeing.
- 10. / A popular form of yoga.
- 11. / A feeling of gratitude, contentment, and happiness.
- 13. / A form of exercise that involves moving to music
- 15. / A practice of keeping track of your thoughts and feelings.
- 18. / A lack of this can lead to stress and anxiety.
- 19. / A feeling of contentment and satisfaction with life.
- 21. / Regular can help maintain physical and mental health.