Year 12 - Improving Performance

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Across
  1. 2. The process of improving fitness levels for a specific sport or goal.
  2. 3. The process of assessing the effectiveness of a training session.
  3. 5. A key principle in training that focuses on preventing injury.
  4. 7. Activity before training to prepare the body and prevent injury.
  5. 10. A Swedish training method combining continuous and changes in intensity/terrain.
  6. 11. Training that uses explosive movements like jumps to develop power.
  7. 12. A type of exercise that relies on oxygen and is sustained over long durations.
  8. 13. A training method involving steady activity without rest (min. 20 mins).
Down
  1. 1. Activity after training to return the body to resting state and reduce soreness.
  2. 4. A state of excessive training without adequate rest, leading to reduced performance.
  3. 6. High-intensity exercise that occurs without sufficient oxygen supply.
  4. 8. The body’s physiological response to consistent training over time.
  5. 9. A combination of strength and speed.