Across
- 4. A term in training that means 'one complete exercise movement'
- 5. The chest muscle
- 7. A measure of how fast your heart is beating
- 10. The 'hip bone'
- 11. The 'six pack'
- 13. The longest bone in the body
- 19. Something that the skeleton does for our vital organs
- 20. The ability of muscles to push or pull a large amount of weight
- 21. The 'collarbone'
- 22. The ability of muscles to work continuously and withstand fatigue
- 23. A type of training that focuses on muscular power and explosive movement
- 24. The 'shoulder blade'
- 25. parts of the skeletal system
- 28. A gas that is breathed into the lungs and then transported around the body
- 30. The shin bone
- 32. The combination of the muscle and bone systems
Down
- 1. A term in training that means 'completing several repetitions of one exercise in a row'
- 2. part of the cardiovascular system that pushes blood and oxygen all around the body
- 3. The ability of muscles to move explosively
- 6. A training that includes the pushing and pulling of weights
- 8. fingers and toes
- 9. The combination of the blood and oxygen systems
- 10. The 'knee bone'
- 12. Shoulder muscle
- 14. body tissue that pulls and pushes bones to create movement
- 15. A term in training to describe how hard a person is working
- 16. The calf muscle
- 17. Another term for the 'wind pipe'
- 18. Type of training that means 'speed play' in Swedish
- 24. The 'chest plate'
- 26. The training that is of a constant velocity for at least 20 minutes
- 27. A function of the muscular system that is involved in us sitting or standing up straight
- 29. The type of training that combines many different exercises, and is set up in stations
- 31. A type of training that involves clearly identified work and rest periods
- 33. part of the respiratory system that transfer oxygen and carbon dioxide