Across
- 1. A series of exercises performed in a rotation with little rest (2 words)
- 7. Interval or speed training used through varying the pace throughout the run (2 words)
- 10. The ability of the muscles to use oxygen received from the heart and lungs to produce energy (2 words)
- 12. The ability to stay upright
- 14. The distribution of muscle and fat within the body is known as? (2 words)
- 15. Participating in two or more sports/exercise to improve overall fitness (2 words)
- 16. The alternation between high and low intensity exercises and rest periods (2 words, first word abrv)
- 17. Alternation between high intensity bursts of activity with periods of rest in between (2 words)
- 18. Being able to stay in control of body movement
Down
- 2. The time in which it takes a person to respond to a given stimulus (2 words)
- 3. Exercise that is a constant intensity throughout often with no rest breaks (2 words)
- 4. The ability to exert maximal force in as short amount of time as possible (2 words)
- 5. Repetitions of a series of muscle contractions without fatiguing (3 words)
- 6. The ability to move quickly
- 8. The total amount of energy without the use of oxygen (2 words)
- 9. A system of conditioning used especially for strength and endurance (2 words)
- 10. The change of body position or directions quickly
- 11. A joints ability to perform a full range of motion through
- 13. In a single effort the maximum amount of force that a muscle can exert against some for of resistance (2 words)