Year 9 Sport&Fitness

2. Athletes are amongst the 'fittest' players on the planet
5. Strength x speed
6. Method of causing chronic adaptation
10. Chemical released in anaerobic conditions
11. Type of athlete who competes in 3 events
15. Longest bone in the human body
16. A factor that separates the 'cream from the rest' in sport
17. The first training method we used this year (on the MPCourts)
19. A talked about (in classes) example of proving that Progressive Overload works
22. A component of fitness required in almost every sport
23. A fun competitive training session (think military)
24. A students name in class who makes weird noises
25. A name given for changing direction quickly
26. Range of movement at the joint

1. Largest of the muscles responsible for sprinting
2. Muscles of the midsection
3. Measures leg power
4. The school that just blitz the Athletics sports in our region
7. Type of endurance
8. Anatomical name for the Knee Cap
9. Precise training principle
12. Used to out muscle opponents
13. Test used to measure aerobic fitness
14. Correct name for endurance
15. Important ingredient in training sessions
18. A sport that has many 10-25 sprints, and a mix of aerobic and anaerobic fitness
20. Mr. Miles pet hate
21. Name given to building muscle tissue
25. Ligament within the knee joint