Across
- 2. particular position formed by the body
- 3. energy or life force
- 5. a practitioner of Yoga
- 6. to engage in a mental exercise for the purpose of reaching a heightened level of spiritual awareness
- 7. the ability to move freely
Down
- 1. involves holding a position
- 2. breathing exercises which focus on breath
- 4. The loosening of bodily and mental tension