Across
- 2. Breathing technique also known as ocean breath
- 6. A way to relieve stress by writing out one's thoughts and emotions
- 8. A period in which an individual focuses their thoughts to enter into a calm and stable state of mind
- 10. A foundational aspect of relationships in which each party expresses and exchanges their perspectives
- 12. A way to rest your body and mind and reenergize for tasks to be done in the day
- 14. A tool outside of the classroom that can aid and improve an individual's learning
- 15. Focus point
- 17. The combination of physical, psychological, social, and emotional well-being
- 18. A technique that helps calm your mind
Down
- 1. A way to manage your time and tasks effectively
- 3. Activity that can lead to both physical and mental benefits
- 4. A form of well-being that involves nature
- 5. Fellowship with others who socialize and provide support for one another
- 7. The resting and restorative pose done at the end of a yoga flow
- 9. A professional trained to give guidance on mental, social, or personal problems
- 11. Taking in the beneficial food necessary for health and growth
- 13. Belief in the reliability of an individual
- 16. The Aggie Academic Success Center is located on the 9th floor of _____ Tower