exercise Crossword Puzzles
English terminology exercise 2023-12-15
Good Old Exercise 2022-08-18
Across
- hard pass guy
- __ out of 5 deemed frail
- presenter name
- number within sufficient overload of PST and plays for mavs
- _FFF slippery slope
Down
- thigh decline
- strength factor for subsequent institutionalization
- synthesize bone matrix and coordinate the mineralization of the skeleton
- slow twitch
- endurance meter
- FIT_
11 Clues: FIT_ • slow twitch • thigh decline • hard pass guy • presenter name • endurance meter • _FFF slippery slope • __ out of 5 deemed frail • strength factor for subsequent institutionalization • number within sufficient overload of PST and plays for mavs • synthesize bone matrix and coordinate the mineralization of the skeleton
Dementia Crossword Exercise 2025-11-20
Across
- Non-modifiable risk factor
- Modifiable risk factor
- Having a parent with dementia roughly _______ your risk
- Seeing things that aren't there
- There are _____ main types of dementia
Down
- Dementia is a ___________ disease
- Most common symptom of dementia
- The number of dementia cases in the U.S. is __________
- The percentage of older adults in the U.S living with dementia
- Dementia impairs ability to complete ____
- The most common form of dementia
11 Clues: Modifiable risk factor • Non-modifiable risk factor • Most common symptom of dementia • Seeing things that aren't there • The most common form of dementia • Dementia is a ___________ disease • There are _____ main types of dementia • Dementia impairs ability to complete ____ • The number of dementia cases in the U.S. is __________ • ...
ls 4- Keeping Healthy 2021-08-06
6 Clues: we must ____________ daily. • __________ gives body rest. • we should eat ________ food. • The exercise done on a cycle. • This exercise is done in water. • Exercise makes our body _____________.
słówka 2024-03-26
My classroom 2024-10-13
What We Need to Know about Parkinson’s 2020-03-21
Across
- Main source of Pain
- Parkinson’s disease is a disorder of this system
- Can slow the progression of the disease
- Type of self defense used to improve PD symptoms
- Physical Effect that may prevent early morning activity
Down
- Sleeping pattern you might see in PD patients
- With the progression of the disease this may develop
- Emotional effect of Parkinson’s
- When encouraging exercise allow plenty of time and be _____
- Physical change most commonly noticed
- Change in dialogue associated with Parkinson’s
- Frightening dreams caused by Parkinson’s
- Most people with PD are a greater ____ risk
13 Clues: Main source of Pain • Emotional effect of Parkinson’s • Physical change most commonly noticed • Can slow the progression of the disease • Frightening dreams caused by Parkinson’s • Most people with PD are a greater ____ risk • Sleeping pattern you might see in PD patients • Change in dialogue associated with Parkinson’s • Parkinson’s disease is a disorder of this system • ...
SPA3 U10.1 2025-03-04
17 Clues: net • diet • gloves • uniform • athlete • healthy • cycling • world cup • the prize • competition • Championship • to compete (verb) • to do yoga (verb) • to exercise (verb) • balanced (feminine) • muscular (masculine) • to stay in shape (verb)
Daily Routines 2025-10-23
16 Clues: Eat • Book • Work • Read • Watch • Study • Sleep • Drink • Get up • Go home • Take a break • Take a shower • Have breakfast • Attend a lecture • Physical exercise • Pray (for all religions)
Our Bodies Grade 3/4 23rd April 2020-04-22
Across
- apples, oranges and bananas are these
- brush these twice a day
- where you bend your arm
- often used to count and also help you to type
- helps you talk
- covers your whole body
- you should do this before and after exercise
Down
- group of muscles on the front of your leg
- important muscle in your chest
- we need to drink lots each day
- large muscles at the back of your leg
- a muscle at the front of your upper arm
- exercise done in the water
13 Clues: helps you talk • covers your whole body • brush these twice a day • where you bend your arm • exercise done in the water • important muscle in your chest • we need to drink lots each day • apples, oranges and bananas are these • large muscles at the back of your leg • a muscle at the front of your upper arm • group of muscles on the front of your leg • ...
Assignment #6- Fibromyalgia and Obstructive Sleep Apnea 2019-12-09
Across
- the mode of exercise that may trigger gluteal trigger points for those with fibromyalgia
- partial blockage of the airway
- patients with fibromyalgia describe it as physically or emotionally draining
- a highly prevalent, complex syndrome characterized by a wide range of disabling symptoms, including chronic widespread pain
- A clinical feature of fibromyalgia characterized by confusion, alowed information processing and reaction time, difficulty speaking, concentration, attention and short-term memory
- A profession that has a high rate of those suffering with OSA
- a system that provides improved airway patency, sleep quality, improved BP, and reduced daytime dysfunctions
- patient experiences pain to things not normally painful
- is an abnormal dermal sensation with no apparent physical cause
- the cessation of breathing during sleep
- supervised or group exercise has been shown to provide a social support system for patients and may assist in...
- the time of day when exercise should be avoided for those with fibromyalgia
Down
- the defining feature of Fibromyalgia
- 50% of OSA patients also have this disorder
- the god standard diagnostic test for OSA
- a highly prevalent and serious disorder characterized by repetitive partial or complete obstructions in upper airway during sleep
- OSA severity defined by the number of obstructive events/hour
- the most common symptom with Obstructive Sleep Apnea
- individuals with fibromyalgia have and reduced muscle function and...
- occurs when an actual painful stimulus is perceived as more painful than it should
20 Clues: partial blockage of the airway • the defining feature of Fibromyalgia • the cessation of breathing during sleep • the god standard diagnostic test for OSA • 50% of OSA patients also have this disorder • the most common symptom with Obstructive Sleep Apnea • patient experiences pain to things not normally painful • ...
Exercise and Fibromyalgia / Obstructive Sleep Apnea 2020-06-15
Across
- characterized by non-restorative sleep and increased awakenings
- a system that provides improved airway patency, sleep quality, improved BP, and reduced daytime dysfunction
- confusion, slowed information processing and reaction time, difficulty speaking, concentration, attention, short-term memory loss
- the link between obstructive sleep apnea and hypertension
- individuals with fibromyalgia are less active and have a reduced __________
- region 5 of the widespread pain index
- most patients with obstructive sleep apnea remain ____
- a sign or symptom of fibromyalgia that results in a burning or prickling sensation
- when an individual experiences pain to things that are not normally painful
- a common medication used for fibromyalgia
- occurs when an actual painful stimulus is perceived to be more painful than it should be
Down
- there is a ______ evening leg fluid volume due to exercise in people with obstructive sleep apnea
- may highly contribute to obstructive sleep apnea severity
- exercise and physical activity should occur _____ treatment with CPAP has begun
- type of activity that should be encourage when people with fibromyalgia are symptomatic
- redistribution reduces the luminal size of the upper airway and increases the likelihood of ______
- this is the severity representing 5-15 AHI per hour
- complete obstruction of the airway
- in people with obstructive sleep apnea - risks of driving while sleepy are as dangerous as risks while driving _____
- the gold standard diagnostic test for obstructive sleep apnea
- there is a reduced number and severity of this with exercise and physical activity regarding fibromyalgia
21 Clues: complete obstruction of the airway • region 5 of the widespread pain index • a common medication used for fibromyalgia • this is the severity representing 5-15 AHI per hour • most patients with obstructive sleep apnea remain ____ • may highly contribute to obstructive sleep apnea severity • the link between obstructive sleep apnea and hypertension • ...
Anatomy Chapter 6 + 7 2018-11-27
Across
- a basic contracting unit over each muscle fiber
- chemical on motor neuron that initiates reactions
- contractions that increase in tension without producing movement
- violent, involuntary contraction of muscles, a sign of injury
- muscles decrease
- area between the Z bands and the functional unit of the contractile unit
- thin protein filament
- involuntary contraction of muscles
- sheath fibrous connective tissue that covers skeletal muscle
- stored in the muscles to provide a constant source of energy
- skeletal muscles atrophy
- type of exercise that does increase the heart rate
- energy contained in muscles that converts ADP back to ATP
- contractions that are continual; helps maintain posture
- inability to move muscles due to failure of nervous system
- muscles increase
Down
- contractions that produce movement by the muscles shortening
- name for a bundle of fibers
- after exercise one will breathe deeply to pay back what
- continuous contraction of muscles; lockjaw
- a thin fibrous connective tissue that covers the fiber bundles
- weakness, fatigue of voluntary muscles
- strained muscles on front of lower leg
- nerve cells that stimulate a muscle fiber
- a thin covering over each muscle fiber
- type of exercise that does not increase the heart rate
- a flattened disc on the muscle fiber
- thick protein filament
- what most of the energy released during muscle activity is used for
- chemical product of a broken high energy bond
- a nigh energy bond is split in this material to yield energy
31 Clues: muscles decrease • muscles increase • thin protein filament • thick protein filament • skeletal muscles atrophy • name for a bundle of fibers • involuntary contraction of muscles • a flattened disc on the muscle fiber • weakness, fatigue of voluntary muscles • strained muscles on front of lower leg • a thin covering over each muscle fiber • ...
7th-Chapter 4 2021-10-13
Across
- used by adding weight to an empty bar
- use a system of pulleys to control weight being lifted
- the amount of time your heart takes to return to its RHR after exercising
- the ability to treat all players, coaches and officials fairly during competition
- an example of a sudden injury
- activities that use short bursts of energy
- the use of weights to make the muscles stronger AND bigger
- measured by how much weight you can lift
- an example of a sudden injury
- a method used to treat injuries
- any physical activity that maintains or improves fitness
- a group of repetitions
- the use of weights to make your muscles bigger
- a sudden injury
Down
- the ability to do everyday activities without becoming short of breath, sore or tired
- a condition that happens when you exercise too much
- the ability to bend and twist joints easily
- an example of a sudden injury
- compares the weight of your fat to the weight of your muscles, bones and organs
- an example of a chronic injury
- the number of times your heart beats per minute when you are not exercising
- the use of weights to make the body stronger WITHOUT making the muscles bigger
- a contest between two or more people or teams
- the number of times an exercise is done
- an injury that develops over a long period of time
- measured by your ability to work over a long period of time
- an example of a chronic injury
- when your body uses oxygen to get energy
28 Clues: a sudden injury • a group of repetitions • an example of a sudden injury • an example of a sudden injury • an example of a sudden injury • an example of a chronic injury • an example of a chronic injury • a method used to treat injuries • used by adding weight to an empty bar • the number of times an exercise is done • measured by how much weight you can lift • ...
School Life 2023-05-12
Confidence Builder Exercise 2019-11-01
Across
- Allowing obstacles to hinder progression
- Facing obstacles despite reservations
- to seek
- measured improvement
- Skills specifically given to you
Down
- Using your skills to help others
- limited by own self doubt
- absence of weakness
- to restrict something from movement
- to assist something to develop
- to remove restriction
11 Clues: to seek • absence of weakness • measured improvement • to remove restriction • limited by own self doubt • to assist something to develop • Using your skills to help others • Skills specifically given to you • to restrict something from movement • Facing obstacles despite reservations • Allowing obstacles to hinder progression
FITNESS AND EXERCISE 2021-01-12
Across
- __ INTENSITY WORKOUT AT 50%-60% OF MHR
- T STANDS FOR?
- T STANDS FOR?
- A WORKOUT SHOULD LAST 20-30 --- IN THE TARGET HEART RATE ZONE.
- "WITHOUT OXYGEN"
- F STANDS FOR?
- ____HEART RATE IS THE MOST BEATS PER MINUTE
Down
- THINGS THAT CAN GET IN YOUR WAY OF ACHIEVING YOUR GOAL.
- FOR IMPROVEMENTS TO OCCUR, WORKING OUT SHOULD BE AT LEAST __ DAYS PER WEEK.
- I STANDS FOR?
- "WITH OXYGEN"
- something that is set for yourself to attain.
12 Clues: T STANDS FOR? • T STANDS FOR? • I STANDS FOR? • "WITH OXYGEN" • F STANDS FOR? • "WITHOUT OXYGEN" • __ INTENSITY WORKOUT AT 50%-60% OF MHR • ____HEART RATE IS THE MOST BEATS PER MINUTE • something that is set for yourself to attain. • THINGS THAT CAN GET IN YOUR WAY OF ACHIEVING YOUR GOAL. • A WORKOUT SHOULD LAST 20-30 --- IN THE TARGET HEART RATE ZONE. • ...
Health and Exercise 2015-10-22
Across
- w... more to school, to visit friends, to the shops, or other places
- do drink much w....
- dont sit on the ..... too long
- go to the ....... centre
- spl.. activity up throughout the day
- is a great alternative to the car or bus
Down
- ... three times a day, but not too much
- make your own ....... plan
- .... in the Swimming pool, if you have one
- do cook with ...... and vegetables
- do eat ....... Food
11 Clues: do drink much w.... • do eat ....... Food • go to the ....... centre • make your own ....... plan • dont sit on the ..... too long • do cook with ...... and vegetables • spl.. activity up throughout the day • ... three times a day, but not too much • is a great alternative to the car or bus • .... in the Swimming pool, if you have one • ...
Exercise 1: Crossword 2017-03-08
Across
- opposite of success
- split-up of marriage
- planned
- how a person look like
- connected with trade, industry and development
- to pass knowledge
Down
- to make known, to inform
- to be in charge
- the act of succesfully completing university
- having a job means to be ...
- to choose somebody to do a particular job by voting for them
11 Clues: planned • to be in charge • to pass knowledge • opposite of success • split-up of marriage • how a person look like • to make known, to inform • having a job means to be ... • the act of succesfully completing university • connected with trade, industry and development • to choose somebody to do a particular job by voting for them
Exercise and Sports 2022-02-10
Across
- Played with a small white-and-red ball and a bat.
- When a jump rope approaches your feet, you ___.
- Type of exercise that includes ballet, hip-hop, and jazz.
- You ___ a ball with your arm to your friend.
- FIFA World Cup
Down
- A very small white ball and a club. You hit the ball and it travels really far.
- Big, orange-and-black ball. Uses a white hoop.
- Uses a birdie and a net.
- Balance Beam, bars, cartwheels, flips.
- Big sports competition! They have ones in summer and ones in winter. The most recent one was held in Beijing.
- You do this action in many sports. People who compete in this long-distance are called marathoners.
11 Clues: FIFA World Cup • Uses a birdie and a net. • Balance Beam, bars, cartwheels, flips. • You ___ a ball with your arm to your friend. • Big, orange-and-black ball. Uses a white hoop. • When a jump rope approaches your feet, you ___. • Played with a small white-and-red ball and a bat. • Type of exercise that includes ballet, hip-hop, and jazz. • ...
Nutrition and Exercise 2022-03-07
Across
- someone who helps others with their diet
- muscle that is bilateral to the triceps
- the food group accounting for the biggest serving on the food plate
- someone who plays a sport professionally
- food group including meat, eggs, etc.
- when the body gets overweight
Down
- disease where the body has problems making insulin
- a muscle in the shoulder
- raising heart rate through physical activity
- muscle that is bilateral to the bicep
- the kinds of food that a person eats
11 Clues: a muscle in the shoulder • when the body gets overweight • the kinds of food that a person eats • muscle that is bilateral to the bicep • food group including meat, eggs, etc. • muscle that is bilateral to the triceps • someone who helps others with their diet • someone who plays a sport professionally • raising heart rate through physical activity • ...
Exercise A4.1: Derivations 2023-12-10
Fitness-4 (Licia, Aysel and Ceyda's Teams) 2021-04-16
Across
- you exercise a lot and can be in a good shape. (It starts with F)
- the state of being fit and healthy. (It starts with F)
- You can stretch your muscles with this exercise. (It starts with S)
- You can do this by opening and closing your legs and arms. (2 words. The first word starts with J)
- a sport you throw a ball with your hands in a team. (It starts with H)
- a bad thing we experience while doing a sport
- a sport you move your body in a water, sea or pool. (It starts with S)
- a sport two people wear gloves and fight in a ring.(It starts with B)
- a sport you shoot arrows with a bow.(It starts with A)
Down
- Put your legs apart and then bend your knees and come down with your hands parallel (It starts with S)
- the substance that our body needs to function and develop normally.It’s called with different letters. (It starts with V)
- the practice of keeping yourself clean, in order to prevent illness or the spread of diseases.(It starts with H)
- You must follow this when you play team sports in order to respect the other players. (It starts with F)
- a popular team sport in the USA you can play with a bat and a ball.(It starts with B)
- the goal of fitness. (It starts with W)
- you wear it to protect your knees while cycling. (It starts with K)
- a sport or activity you skate on ice.(It starts with I)
- It's a classic training exercise(It starts with C)
- the person who trains and prepares athletes for the sports events. (It starts with T)
- You wear them on your feet when you go jogging (It starts with T)
- a physical exercise performed by bending over, performing a squat thrust, returning to standing.(It starts with B)
- you throw a ball in a hole with a stick.
22 Clues: the goal of fitness. (It starts with W) • you throw a ball in a hole with a stick. • a bad thing we experience while doing a sport • It's a classic training exercise(It starts with C) • the state of being fit and healthy. (It starts with F) • a sport you shoot arrows with a bow.(It starts with A) • a sport or activity you skate on ice.(It starts with I) • ...
SPORT WORD HUNT 2016-04-09
Across
- This body type carries weight around the waist, hip, and upper thighs
- Contraction where the muscle changes length with a movement
- Speeds up reactions and increases aggression but leads to high blood pressure, heart and liver problems
- Allows a forward, backward, left, and right movement in the wrists.
- Covers joints to allow bones to rub together smoothly; Acts as a shock absorber.
- A system with the function of getting oxygen into the body while removing carbon dioxide.
- Frequency, intensity, time, and type
- Exercise conducted to test endurance with lower intensity and oxygen
- Bones at a joint is forced out of its normal position.
- A body type with a "athletic build" and often muscular with a large trunk
- An acid that is a bi-product of exercise and occurs in anaerobic system.
- Leads to weight loss by decreasing the body's hydration levels but can cause cramps and dehydration
- Nutrition source found in meats, fish, eggs, and legumes and promotes the growth of tissues, enzymes, and hormones
- These 5 large and robust vertebrae allow for the greatest amount of movement
Down
- Movement of a limbs towards the body
- Specificity, progression, overload, reversibility, tedium
- Very strong elastic fibers that are attached bone to bone to provide joint stability.
- Development of bone from cartilage and occurs throughout childhood and adulthood.
- Slow release sources of energy that include milk, cheese, butter, oils, and red meats.
- A bone that has been forced out of it's normal position.
- Treatment for injury that includes rest, ice, compression, and elevation
- Involuntary muscle type that beats rhythmically
- Exercise conducted at a high intensity in short distance activities without oxygen.
- Two types of breaks in the bone that are simple (closed) or compound (open)indicating whether the bone has broke through the skin.
- Transports blood away from the heart working under intense pressure that pulse can be detected.
- Training with rapid changes in speed, distance and time of exercise in the same sport session.
- Most Common muscle attached to the skeleton giving a person their shape.
27 Clues: Movement of a limbs towards the body • Frequency, intensity, time, and type • Involuntary muscle type that beats rhythmically • Bones at a joint is forced out of its normal position. • A bone that has been forced out of it's normal position. • Specificity, progression, overload, reversibility, tedium • Contraction where the muscle changes length with a movement • ...
TV SERIES 2023-06-02
18 Clues: scary • amitié • routine • endroit • un bruit • intrigue • a big fan • mysterious • adolescents • personnages • cliffhanger • an apartment • superpouvoirs • faire du sport • passer du temps • scary film genre • exprimer un conseil • être accro à une série
unit 5 easy 2021-03-15
Unit 3 2022-11-07
Aiming High Vocabulary 2021-01-25
Across
- Watching tv, going shopping, hanging out with friends is a way of....
- To have fun.
- Great, wonderful
- To do something again and again until you can do it better.
- When you say goodbye to someone
Down
- The opposite of win.
- People who like someone or something a lot.
- A place to do exercise.
- A special place to run and race.
- When you ride a bike or play tennis you do this.
- To dislike something a lot.
- To run or drive fast
- When you want the best.
13 Clues: To have fun. • Great, wonderful • The opposite of win. • To run or drive fast • A place to do exercise. • When you want the best. • To dislike something a lot. • When you say goodbye to someone • A special place to run and race. • People who like someone or something a lot. • When you ride a bike or play tennis you do this. • ...
Health Week 6-7 Review 2022-10-11
Across
- muscles muscles you cannot control the movement of
- a sudden sharp pain in your muscle due to the lack of calcium
- fine, long threads that make up the voluntary muscles
- having enough
- tone the gentle, constant pulling of the muscles against each other
- supply energy for your muscles to work
Down
- exercise exercising for 15 or more minutes without rest
- ability to keep on
- makes up most of your muscles
- any damage to a muscle that causes pain
- able to bend easily
- exercise that strengthens the abdominal muscles
- your heart
13 Clues: your heart • having enough • ability to keep on • able to bend easily • makes up most of your muscles • supply energy for your muscles to work • any damage to a muscle that causes pain • exercise that strengthens the abdominal muscles • muscles muscles you cannot control the movement of • fine, long threads that make up the voluntary muscles • ...
THE WARRIORS AND PRINCES CROSSWORD. Attempt to fix in the right words for the cross word puzzle based on the clues given below. Let's go! 2023-04-25
Across
- God's original plan for mankind
- YHVH
- We wield this when we exercise our power
- The role of the Holy spirit in our lives
- Our royal position in Christ, where our weapon is a Sceptre
- Our joint position with Christ
Down
- Our designation as wagers of spiritual warfare
- The Word
- We have to seek it first
- We wield this when we exercise our authority
- A person who exerts his divine authority on a territory
- Our title as joint heirs with Christ
- We demonstrate this in warfare. Our weapon is a Sword
13 Clues: YHVH • The Word • We have to seek it first • Our joint position with Christ • God's original plan for mankind • Our title as joint heirs with Christ • We wield this when we exercise our power • The role of the Holy spirit in our lives • We wield this when we exercise our authority • Our designation as wagers of spiritual warfare • ...
Wellness 2020-07-28
Across
- This is the leading cause of death in women (2 words)
- Setting short and long term ______ is important to achieving success
- You should ________ for 30 minutes at least 3x a week
- The dimension of wellness that focuses on managing your economic life
- A disease where your body doesn't produce or use insulin properly
- This is the state of being in good health and making choices toward a healthy and fulfilling life
- The dimension of wellness that focuses on self-care relaxation and stress management
- ______ during your lunch break is a great way to get 30 minutes of exercise
Down
- The meal you should start every day with
- Type of activity that focuses on taking care of our mental, emotional and physical health (2 words)
- Having a good work/life _____ is a key element to wellness
- The dimension of wellness that promotes proper care for our bodies for optimal health and functioning
- A tool that records the number of steps you take
- This type of food should be included in every meal
- Spending time with these people can be a stress reliever
- You should see this person each year for a physical
- It is recommended that adults needs 6 to 8 hours of this daily
- The #1 preventable cause of death
- The dimension of wellness that focuses on the relationships we have and how we interact with others
- This type of exercise focuses on breathing and a series of poses to increase flexibility
20 Clues: The #1 preventable cause of death • The meal you should start every day with • A tool that records the number of steps you take • This type of food should be included in every meal • You should see this person each year for a physical • This is the leading cause of death in women (2 words) • You should ________ for 30 minutes at least 3x a week • ...
KINS 407 Chapters 02-04 Crossword 2013-08-29
Across
- Chemical reactions that give off energy
- The extra oxygen consumed following an exercise bout
- A primary fuel source in the body in it's stored form
- Biological control system component that takes action to reverse a disturbance
- The lag in VO2 increasing at the start of an exercise bout
- Lactate ____________ is experienced when there is a more rapid increase in blood lactate levels
- Biological control system component that compares where the level currently is to where it should be
- A metabolic process that does not require oxygen
- The body maintains a reasonable but not homeostatic level during exercise
- The body's effort to maintain a stable internal environment
- With increasing intensity there is a point where the primary fuel switches from fats to carbs
- When a parameter is too high (e.g. blood glucose) the response is to move it in the opposite direction
- the primary product of the Krebs Cycle
Down
- The series of reactions that yields ATP aerobically
- Chemical reactions that require energy
- The ratio of Carbon Dioxide produced to Oxygen Consumed
- The most rapid system for creating energy
- Lower the activation energy for a chemical reaction
- The component of a biological control system that monitors the current level of the parameter, e.g. blood pressure
- The level at which a parameter (e.g. temperature) is maintained
- The end product of glycolysis in an anaerobic environment
- A primary fuel source in the body
- Series of reactions that yields energy from carbohydrates
23 Clues: A primary fuel source in the body • Chemical reactions that require energy • the primary product of the Krebs Cycle • Chemical reactions that give off energy • The most rapid system for creating energy • A metabolic process that does not require oxygen • The series of reactions that yields ATP aerobically • Lower the activation energy for a chemical reaction • ...
Components of Fitness 2020-11-03
Across
- your bodies ratio of fat mass to fat free mass
- your _________ is a number that can represent your muscular strength
- you should target ___ of your major muscle groups to even out strengths
- doing _____ can help improve your body composition
- this refers to one of the factors in overall muscular health and refers to how fatigue resistant your muscles are
- refers to the amount of force a particular muscle group can produce in one effort
- disease exercising can decrease your risk for this disease
- muscular endurance can directly affect your ________________
- a slow paced common exercise to help improve your cardiovascular endurance
- this can help your muscular strength and muscular endurance all in one go
- you should stretch every _____
Down
- when you hold a stretch for 10 to 30 seconds
- this refers to your bodies ability to efficiently and effectively intake oxygen and deliver it to your bodies tissues
- without flexibility your risk of injury _________
- flexibility is _____ - specific
- an example of an exercise that requires muscular endurance and develops core strength
- muscular endurance refers to your ability to ________ your muscles
- improving your muscular endurance can improve your overall _____.
- refers to your range of motion
- a fast paced common exercise to help improve your cardiovascular endurance
- you can get your body fat % tested through a scale that uses ___
- type 2 diabetes and heart disease are typically associated with ____ levels of fat mass
- when you are _____ it becomes clear that flexibility is important
23 Clues: refers to your range of motion • you should stretch every _____ • flexibility is _____ - specific • when you hold a stretch for 10 to 30 seconds • your bodies ratio of fat mass to fat free mass • without flexibility your risk of injury _________ • doing _____ can help improve your body composition • disease exercising can decrease your risk for this disease • ...
Chronic Kidney Disease 2017-11-08
Across
- leading cause of death in patients with CKD
- waste product that comes from muscle activity. Often removed from blood if kidneys working properly
- performing exercise immediately post-dialysis may increase the risk for this
- common major cause for CKD
- functional unit of kidney
- sign/symptom indicative of CKD as a result of feeling tired and weak
- method used to estimate kidney function
- hormone secreted by kidney to increase blood pressure
- kidneys help regulate this internal component of health
- hormone secreted by liver that is often found in urine of people with CKD
- treatment that cleans/filters the blood by removing toxic waste, salt, and extra water
- result of fewer red blood cells due decreased EPO production because of damaged kidneys
Down
- Kidney disease is often known as ______ because it has no symptoms in its early stages and can go undetected until it is very advanced
- preferred method to monitor exercise intensity, especially in patients on hemodialysis
- hormone released by adrenal cortex to increase blood pressure and sodium resorption
- CKD patients experience this due to muscle fatigue, anemia, PVD, etc.
- sign/symptom indicative of CKD where blood pressure is hard to control
- an inflammation of the kidney's filtering units (glomeruli)
- exercise leads to an improvement in this particular measure of autonomic nervous system function in the cardiovascular system
- term that refers to persistent amounts of protein in urine that is a sign of CKD
20 Clues: functional unit of kidney • common major cause for CKD • method used to estimate kidney function • leading cause of death in patients with CKD • hormone secreted by kidney to increase blood pressure • kidneys help regulate this internal component of health • an inflammation of the kidney's filtering units (glomeruli) • ...
Kidney Disease 2017-11-08
Across
- Functional unit of kidney
- Sign/symptom indicative of CKD as a result of feeling tired and weak
- Hormone released by adrenal cortex to increase blood pressure and sodium reabsorption
- Term that refers to persistent amounts of protein in urine that is a sign of CKD
- Leading cause of death in patients with CKD
- Enzyme secreted by kidney when blood pressure drops
- CKD patients experience this due to muscle fatigue, anemia, PVD, etc.
- Sign/symptom indicative of CKD where blood pressure is hard to control
- Treatment that cleans/filters the blood by removing toxic waste, salt, and extra water
- Preferred method to monitor exercise intensity, especially in patients on hemodialysis
Down
- Performing exercise immediately post-dialysis may increase the risk for this
- Protein secreted by liver that is often found in urine of people with CKD
- Kidneys help regulate this specific regulatory function of the circulatory system
- Waste product that comes from muscle activity. Often removed from blood if kidneys working properly
- Result of fewer red blood cells due decreased EPO production because of damaged kidneys
- Method used to estimate kidney function
- Exercise leads to an improvement in this particular measure of autonomic nervous system function
- Condition where inflammation of the kidney's filtering units occurs
- Common major cause for CKD
- Kidney disease is often known as ______ because it has no symptoms in its early stages and can go undetected until it is very advanced
20 Clues: Functional unit of kidney • Common major cause for CKD • Method used to estimate kidney function • Leading cause of death in patients with CKD • Enzyme secreted by kidney when blood pressure drops • Condition where inflammation of the kidney's filtering units occurs • Sign/symptom indicative of CKD as a result of feeling tired and weak • ...
FJ Sip & Solve 2025-05-08
Across
- Whose podcast does Tony listen to whilst training?
- The movement banned at FJ?
- What year did FJ first open?
- What city was coach Maria born in?
- What month is Tony's birthday?
- Tony's favourite restaurant?
- Who has been awarded AOTM most?
- What style of exercise does coach Maria like best?
- The garment banned at FJ?
- Tony's go-to (alcoholic) drink order?
- Where did Alex and Tony get married?
- Who are the longest-standing members of FJ?
- What is Tony's favourite exercise?
- Which city was coach Marina born in?
- Name of a former male coach at FJ?
- What is coach Maya's middle name?
- What class did Lia use to coach at her previous gym?
- Who was the first FJ athlete to do Hyrox?
- How many couples are CURRENT members at FJ?
Down
- What was the original FJ Whatsapp Group called?
- What is coach Marina's favourite exercise?
- How many Helens have there been at FJ since it opened?
- What does FJ stand for?
- How many half marathons has Katie W run?
- Who won last year's male AOTY?
- What football team does Tony support?
- In what city was coach Marina born?
- Which machine / equipment purchase is Tony's greatest regret?
- Who was the famous golfer that trained at FJ?
- Name the gym the 4 original coaches met at?
- Name of the coach who (unsuccessfully) applied for Lia's role?
- Who won last year's female AOTY?
- What is the name of coach Maria's husband?
33 Clues: What does FJ stand for? • The garment banned at FJ? • The movement banned at FJ? • What year did FJ first open? • Tony's favourite restaurant? • What month is Tony's birthday? • Who won last year's male AOTY? • Who has been awarded AOTM most? • Who won last year's female AOTY? • What is coach Maya's middle name? • What city was coach Maria born in? • ...
Science 2025-11-14
Across
- – Gas your body needs more of during exercise.
- – The process plants use to make food using light.
- – Dampness or water that helps mould grow.
- – A tiny living thing you cannot see without a microscope.
- – Anything that can change in an experiment.
- – Something you notice during an experiment.
- – Number of times your heart beats per minute.
- – Something that could make results less accurate.
- – The place results are recorded.
- – The factor you measure or observe.
- – What you measure to find heart rate.
- – Heart rate when sitting quietly.
- – How hard the body is working.
- – A statement describing what the results showed.
Down
- – What the body needs to move and exercise.
- – The factor you change on purpose in an experiment.
- – Activity that increases heart rate.
- – Material used to grow plants in pots.
- – An experiment where only one variable is changed.
- – How hot or cold something is.
- – Something kept the same for a fair test.
- – A fungus that grows on damp food.
- – A prediction about what will happen in an investigation.
- – What the experiment is trying to find out.
- – A pattern shown in the results.
- – The scientific word for colour of light.
- – The energy plants use to grow.
- – How consistent and trustworthy results are.
- – Warm location used in the mould experiment.
- – A scientific test carried out to investigate something
- – Increase in size of a plant or mould.
- – The full range of colours in white light.
32 Clues: – How hot or cold something is. • – How hard the body is working. • – The energy plants use to grow. • – A pattern shown in the results. • – The place results are recorded. • – Heart rate when sitting quietly. • – A fungus that grows on damp food. • – The factor you measure or observe. • – Activity that increases heart rate. • – What you measure to find heart rate. • ...
Assignment #6- Fibromyalgia and Obstructive Sleep Apnea 2019-12-09
Across
- A profession that has a high rate of those suffering with OSA
- a system that provides improved airway patency, sleep quality, improved BP, and reduced daytime dysfunctions
- is an abnormal dermal sensation with no apparent physical cause
- 50% of OSA patients also have this disorder
- individuals with fibromyalgia have and reduced muscle function and...
- the most common symptom with Obstructive Sleep Apnea
- the cessation of breathing during sleep
- patient experiences pain to things not normally painful
- A clinical feature of fibromyalgia characterized by confusion, alowed information processing and reaction time, difficulty speaking, concentration, attention and short-term memory
- occurs when an actual painful stimulus is perceived as more painful than it should
Down
- the god standard diagnostic test for OSA
- patients with fibromyalgia describe it as physically or emotionally draining
- the mode of exercise that may trigger gluteal trigger points for those with fibromyalgia
- supervised or group exercise has been shown to provide a social support system for patients and may assist in...
- the defining feature of Fibromyalgia
- a highly prevalent and serious disorder characterized by repetitive partial or complete obstructions in upper airway during sleep
- OSA severity defined by the number of obstructive events/hour
- partial blockage of the airway
- a highly prevalent, complex syndrome characterized by a wide range of disabling symptoms, including chronic widespread pain
- the time of day when exercise should be avoided for those with fibromyalgia
20 Clues: partial blockage of the airway • the defining feature of Fibromyalgia • the cessation of breathing during sleep • the god standard diagnostic test for OSA • 50% of OSA patients also have this disorder • the most common symptom with Obstructive Sleep Apnea • patient experiences pain to things not normally painful • ...
Chronic Kidney Disease 2017-11-08
Across
- leading cause of death in patients with CKD
- waste product that comes from muscle activity. Often removed from blood if kidneys working properly
- performing exercise immediately post-dialysis may increase the risk for this
- common major cause for CKD
- functional unit of kidney
- sign/symptom indicative of CKD as a result of feeling tired and weak
- method used to estimate kidney function
- hormone secreted by kidney to increase blood pressure
- kidneys help regulate this internal component of health
- hormone secreted by liver that is often found in urine of people with CKD
- treatment that cleans/filters the blood by removing toxic waste, salt, and extra water
- result of fewer red blood cells due decreased EPO production because of damaged kidneys
Down
- Kidney disease is often known as ______ because it has no symptoms in its early stages and can go undetected until it is very advanced
- preferred method to monitor exercise intensity, especially in patients on hemodialysis
- hormone released by adrenal cortex to increase blood pressure and sodium resorption
- CKD patients experience this due to muscle fatigue, anemia, PVD, etc.
- sign/symptom indicative of CKD where blood pressure is hard to control
- an inflammation of the kidney's filtering units (glomeruli)
- exercise leads to an improvement in this particular measure of autonomic nervous system function in the cardiovascular system
- term that refers to persistent amounts of protein in urine that is a sign of CKD
20 Clues: functional unit of kidney • common major cause for CKD • method used to estimate kidney function • leading cause of death in patients with CKD • hormone secreted by kidney to increase blood pressure • kidneys help regulate this internal component of health • an inflammation of the kidney's filtering units (glomeruli) • ...
ALC - BOOK 4 - Unit 25 -Why don't we go to the gym? 2024-12-23
Across
- a thing that a person or group does or has done
- step by step, by degrees; gradually, not in a rush or hurry (3W)
- a structure designed to hold water to enable swimming (2W)
- the plural form of the word "activities"
- happening at regular intervals, at uniform intervals of time
- the condition of being physically fit and healthy
- to tell someone what to do or how to behave in a particular situation for their own benefit (2W)
- the state of being free from illness or injury
- in a gradual way or manner
- a verb phrase used to express that something has to be done or there will be a consequence (2W)
Down
- in good health, especially because of regular physical exercise
- to do or use less of something, to eat less of something so as to lose weight (3W)
- to stop doing something completely and permanently (2W)
- any object that is heavy, especially one lifted or thrown for exercise
- run at a steady gentle pace, especially on a regular basis as a form of physical exercise
- the set of necessary tools, clothing, etc. for a particular purpose
- one complete trip around a race track
- the strength and vitality required for sustained physical or mental activity
- fitting in well with a person's needs, activities, and plans
- taking place or progressing slowly or by degrees
- recommendation, advice
- engaging or ready to engage in physically energetic pursuits
22 Clues: recommendation, advice • in a gradual way or manner • one complete trip around a race track • the plural form of the word "activities" • the state of being free from illness or injury • a thing that a person or group does or has done • taking place or progressing slowly or by degrees • the condition of being physically fit and healthy • ...
Loisirs 2024-09-18
Across
- Running at a steady, gentle pace as a form of exercise or relaxation.
- Creating stories, articles, or other written works as a leisure activity.
- Staying in a tent or other temporary shelter outdoors, often for recreation.
- Observing and identifying birds in their natural environment as a hobby.
- Growing and taking care of plants, flowers, or vegetables as a leisure activity.
- Taking pictures with a camera as a hobby or profession.
- Catching fish from rivers, lakes, or the ocean, often as a hobby.
- Creating art by applying paint to a surface, such as a canvas.
- Moving through water by using your arms and legs as a form of exercise or leisure.
- Engaging in books, magazines, or other written material for pleasure.
Down
- Cooking food, especially bread and cakes, in an oven as a hobby.
- Making fabric by interlocking loops of yarn with needles.
- Moving rhythmically to music as a form of recreation or expression.
- Riding a bicycle for exercise or enjoyment.
- Creating three-dimensional art by carving or molding materials like clay or stone.
- Walking long distances in nature, usually in the countryside or mountains.
- Solving brain games or assembling pieces into a specific order or pattern for entertainment.
- Preparing food, often as a creative or enjoyable activity.
- Producing images on paper or other surfaces using pencils, pens, or charcoal.
- Controlling a boat that is powered by wind and sails, usually for pleasure.
20 Clues: Riding a bicycle for exercise or enjoyment. • Taking pictures with a camera as a hobby or profession. • Making fabric by interlocking loops of yarn with needles. • Preparing food, often as a creative or enjoyable activity. • Creating art by applying paint to a surface, such as a canvas. • Cooking food, especially bread and cakes, in an oven as a hobby. • ...
Crossword Puzzle 15 Term in Spanish and English 2023-01-09
16 Clues: abs • sore • zinc • peace • cardio • scrawny • NO SODA! • self care • painkillers • bodybuilding • 150to120 lbs • 150to180 lbs • jumping jacks • artifical exercise • practice makes perfect • being able to bench press 350lbs
คำที่ 61-72 2020-05-04
Activities 2023-07-28
Spelling Words 2023-10-16
top 9 education 2024-12-09
15 Clues: koe • opetus • luokka • läksyt • tehtävä • yliopisto • välitunti • oppitunti • päivän avaus • exam pääsykoe • rikkoa sääntö • yksityiskoulu • jäädä luokalle • fee koulumaksu • school lopettaa koulu
En resumen 2025-01-22
14 Clues: net • good • tired • track • uniform • exercise • complete • necessary • important • competition • championship • bicycle racing • play on a team • to score a goal
Dawson 101 Review 2023-09-25
Across
- The number of hours of rest for each muscle group worked.
- To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
- This health-related fitness component is defined as the ability of your muscles to exert a maximum force. (2 words)
- Do this before all weight training sessions. (2 words)
- Exercise ________ muscle groups at the beginning of your workout.
- This type of muscular fitness is trained with high reps, low weights.
- After these many weeks, change your exercise program.
- A waiter holding up a tray of plates over a lengthy period is an example of muscular __________.
- Cardiovascular exercise is recommended this many days per week at the minimum.
- An example of a well-balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
- When muscles increase in size.
- The intensity of a stretch is reached when this measure of tension is felt.
- Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
- Cardiovascular exercise lowers this type of heart rate.
- The pectoralis major is also known as the __________.
- The main energy system used for activity greater than 2 minutes is the ______ system.
- The minimum number of repetitions toward training muscular endurance.
- Deciding to sign up for an art class after school helps to develop this dimension of wellness.
Down
- By starting a running program, one would improve this aspect of fitness. (2 words)
- Sleeping 8-10 hours every night improves your _________ wellness.
- This training acronym includes the time and type of activity that you should choose.
- Dips work on this muscle group.
- The “F” in the FITT principle.
- Being flexible decreases your chances of pain in this part of your back.
- Training muscular fitness helps to maintain this in your bones.
- The formula to calculate your maximum heart rate is 220 - _______?
- These are prevented by having good flexibility.
- Do this after all weight training sessions.
- When exerting a force should someone inhale or exhale?
- Your risk of this disease as well as some cancers, strokes, depression, high blood pressure, obesity, and premature death can be reduced by being active.
- Physical activity can lower your _____ heart rate.
- Once you have calculated your target heart rate for one minute, you can divide by this number to calculate your target heart rate for 15 seconds.
- Training in a way that is relevant and appropriate to a sport or fitness goals is applying this principle of training.
- On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
- Holding a stretch in position for 15-30 seconds is called _______ stretching.
35 Clues: The “F” in the FITT principle. • When muscles increase in size. • Dips work on this muscle group. • Do this after all weight training sessions. • These are prevented by having good flexibility. • Physical activity can lower your _____ heart rate. • After these many weeks, change your exercise program. • The pectoralis major is also known as the __________. • ...
Fitness Crossword 2021-02-26
Across
- the process of developing or gradually toward a more advanced state.
- an injury to the body tissue caused by exposure to the extreme cold
- a principle that says you have to increase your workout to improve slowly
- The quality of belonging or relating uniquely to a particular subject
- When you contract and move
- excess tension on a muscle
- The ability to preform daily and unexpected tasks
- wrench or twist to the ligaments violently to cause pain or swelling but no dislocation
- #9 on 9 reasons to expercise
- train in more than 1 element
- #4 on 9 reasons to exercise
- To bend without breaking
- Without oxygen
Down
- when you push yourself too hard
- cramps caused by dehydration or lake of muscle use
- decide what to do, find something you life, incorporate it on a regular bases, find a partner to workout with, and be safe
- The percentage of your lean muscle to body fat
- The rate where your body uses energy when not doing any physical activity to stay alive
- With oxygen
- a condition of having an abnormally low body temperature. Dangerously low body temperature
- When you are moving your muscles in a constant rate of movement
- When you hold and contract
- body over heating
- A unit of heat energy
- painful, involuntary muscle spasms that occurs usually during exercise in a hot environment. the exercise is heavy
25 Clues: With oxygen • Without oxygen • body over heating • A unit of heat energy • To bend without breaking • When you contract and move • excess tension on a muscle • When you hold and contract • #4 on 9 reasons to exercise • #9 on 9 reasons to expercise • train in more than 1 element • when you push yourself too hard • The percentage of your lean muscle to body fat • ...
Anatomy Chapter 6 + 7 2018-11-27
Across
- muscles decrease
- energy contained in muscles that converts ADP back to ATP
- a basic contracting unit over each muscle fiber
- chemical on motor neuron that initiates reactions
- a nigh energy bond is split in this material to yield energy
- chemical product of a broken high energy bond
- nerve cells that stimulate a muscle fiber
- after exercise one will breathe deeply to pay back what
- skeletal muscles atrophy
- stored in the muscles to provide a constant source of energy
- involuntary contraction of muscles
- a thin fibrous connective tissue that covers the fiber bundles
- contractions that produce movement by the muscles shortening
- name for a bundle of fibers
- thin protein filament
Down
- what most of the energy released during muscle activity is used for
- area between the Z bands and the functional unit of the contractile unit
- muscles increase
- a thin covering over each muscle fiber
- type of exercise that does increase the heart rate
- weakness, fatigue of voluntary muscles
- inability to move muscles due to failure of nervous system
- a flattened disc on the muscle fiber
- violent, involuntary contraction of muscles, a sign of injury
- contractions that are continual; helps maintain posture
- sheath fibrous connective tissue that covers skeletal muscle
- thick protein filament
- type of exercise that does not increase the heart rate
- strained muscles on front of lower leg
- contractions that increase in tension without producing movement
- continuous contraction of muscles; lockjaw
31 Clues: muscles increase • muscles decrease • thin protein filament • thick protein filament • skeletal muscles atrophy • name for a bundle of fibers • involuntary contraction of muscles • a flattened disc on the muscle fiber • a thin covering over each muscle fiber • weakness, fatigue of voluntary muscles • strained muscles on front of lower leg • ...
Body Composition 2012-03-28
Across
- A method of testing body composition that sends a low safe electrical current through the body
- A test to measure an adults weight in relation to their weight divided by their height
- The point in exercise intensity in which fat is burnt
- This is a health risk
- Refers to the mass percentage of body weight stored as excess in the adipose tissue
- 50% of our daily intake should be this diet type
- Units of measurement found within food
- Condition associated with obesity
- Obesity could cause bullying and ridicule and therefore can damage a person mentally
- Body mass that is the weight of the rest of the body (bone, muscle, organs)
Down
- This equipment measures the level of subcutaneous fat below the skin at different sites in the body
- The lowest rate of energy expenditure needed to sustain the bodies essential physiological functions
- This type of weighing takes place in water and shows the difference between scale weight and underwater weight
- This type of athlete has an extremely low percentage of body fat
- Someone leading a low exercise high eating lifestyle
- A factor that can affect your composition
- A high intake of this without exercise will cause obesity
- Players of this sport tend to have heavier muscles therefore a higher BMI
- These can be put under huge strain when weight increases beyond normal figures
- Having a very high amount of body fat in relation to lean body mass, or having a BMI over 30
20 Clues: This is a health risk • Condition associated with obesity • Units of measurement found within food • A factor that can affect your composition • 50% of our daily intake should be this diet type • Someone leading a low exercise high eating lifestyle • The point in exercise intensity in which fat is burnt • A high intake of this without exercise will cause obesity • ...
Gym crossword 2 2024-06-03
6 Clues: A place for working out (3 letters) • An exercise for core strength (5 letters) • An exercise targeting the triceps (3 letters) • A high-intensity running exercise (6 letters) • A bodyweight exercise targeting the chest (6 letters) • A form of exercise involving stretches and poses (4 letters)
spanish 4 quiz 2022-02-03
Respiration 2024-02-19
Across
- The scientific term for 'breathing in'.
- _ _ _ _ _ _ _ _ _ exercise occurs when we use more oxygen than our heart and lungs can supply.
- The process where plants release oxygen and make food from sunlight.
Down
- The scientific term for 'breathing out'.
- We need this to do respiration. It is also called 'O2'.
- The _ _ _ _ _ _ _ _ _ _ _ _ _ _ system is the heart and lungs working together.
- It is very important that we _ _ _ _ _ _ _ _ regularly to keep our heart and lungs healthy.
- Our bodies are built up of trillions of microscopic units called _ _ _ _ _.
- Our heart _ _ _ _ increases when we exercise intensely.
- The organ that pumps blood around our body to supply our muscles and organs with oxygen and nutrients.
10 Clues: The scientific term for 'breathing in'. • The scientific term for 'breathing out'. • We need this to do respiration. It is also called 'O2'. • Our heart _ _ _ _ increases when we exercise intensely. • The process where plants release oxygen and make food from sunlight. • Our bodies are built up of trillions of microscopic units called _ _ _ _ _. • ...
Davies Inaugural 2012-10-25
17 Clues: ro • oplyst • Udføre • tildelt • udøvelse • upartisk • fjendtlig • eftertiden • vedvarende • umistelige • tro/selvtillid • [her:] Kontrakt • Tilsagn/tilslutning • Provisorisk/forløbig • suværen/helt uafhængig • uden præcedens/ikke sket før • indenrigs/”inden for landets grænser”
Bull Words 2012-06-13
16 Clues: strict • manners • college • exercise • in house • moving up • good deed • resources • leadership • no chewing • not a merit • no homework • remain after • poor manners • code of conduct • money for school
słówka 2024-03-28
Third nine weeks study guide pt 1 2021-03-03
19 Clues: IX • Right • Clause • Liberty • Culture • v. Wade • v. Yoder • Restraint • of Rights • v. Vitale • v. Wainwright • Incorporation • v. Des Moines • Process clause • Exercise Clause • v. United States • Protection Clause • Rights Act of 1965 • Rights Act of 1964
Testing 2013-12-16
Across
- _____________________________ the ability of the muscles to do a difficult physical tasks over a period of time without causing fatigue
- _____________________________ the number of times your heart beats per minute when you are relaxing
- _____________________________the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- _____________________________ a way of life that requires little movement or exercise
- _____________________________ the ratio of body fat to learn body tissue including muscle, bones, water, and connective tissue such as ligament cartilage, and tendons
- _____________________________ engaging in activity that prepares the muscles for the work that is to come
- _____________________________ intense bursts of activity in which the muscles work so hard that they produce energy with oxygen
- _____________________________ combining various exercise routines to help different body systems
- _____________________________ a gradual increase in overload necessary for achieving higher levels of fitness
- _____________________________ the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina
- _____________________________ the rhythmic contraction and expansion of the arteries with each beat of the heart
- _____________________________ the act of repeating an action
Down
- _____________________________ the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
- _____________________________ rate of motion
- _____________________________ the amount of force a muscle can exert
- _____________________________ refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise
- _____________________________ vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes
- _____________________________ engaging in activity to gradually decrease activity
- _____________________________ the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise. It can be thought of "How hard a person works to do the activity".
- _____________________________ stability, or even distribution of weight
- _____________________________ how many minutes, period of time
- _____________________________ working the body harder than it is normally worked
- _____________________________ the ability to move a body part through a full range of motion
23 Clues: _____________________________ rate of motion • _____________________________ the act of repeating an action • _____________________________ how many minutes, period of time • _____________________________ the amount of force a muscle can exert • _____________________________ stability, or even distribution of weight • ...
5_ unit1_Lukas 2025-10-14
18 Clues: lenta • lapas • tikyba • žodyno • sakinį • dialoga • žodynas • mokinys • mokykla • plakatas • mokytoja • vadovėlis • trintukas • geografija • susirinkimas • gamtos mokslai • book-sąsiuvinys • sieninis laikrodis
Past Verb Tense Exercise 2022-12-18
Across
- the past of "see"
- the past of "make"
- up the past of "wake up"
- the past of "spend"
- the past of "do"
- the past of "give"
- the past of "go"
- the past of " meet"
Down
- the past of "draw"
- the past of "spend"
- the past of "come"
- the past of "buy"
- the past of "read"
- the past of " drive"
- the past of "catch"
- the past of "swim"
- the past of "take"
17 Clues: the past of "do" • the past of "go" • the past of "see" • the past of "buy" • the past of "draw" • the past of "come" • the past of "make" • the past of "read" • the past of "give" • the past of "swim" • the past of "take" • the past of "spend" • the past of "spend" • the past of "catch" • the past of " meet" • the past of " drive" • up the past of "wake up"
Principles of Exercise Unit 2025-10-23
Across
- strength + speed
- the ability to quickly change direction or body position while maintaining control
- if training stops or significantly decreases
- gradually increases the demands placed on the body
- the rate at which someone or something is able to move or operate
- the ability to use body parts together smoothly and efficiently
- raises heart rate and increases body's use of oxygen
- movement that works your body at a greater intensity than your usual level of daily activity
- ability to move a body part through a full range of motion at the joint
Down
- the body must be quickly challenged beyond its usual level of activity
- the ability to maintain stability
- the state of being physically healthy and capable of performing various activities
- what works for one person may not work for another, based on age and fitness levels
- intense, short bursts of activity
- when the body repairs and strengthens
- training must mimic the desired outcome.
16 Clues: strength + speed • the ability to maintain stability • intense, short bursts of activity • when the body repairs and strengthens • training must mimic the desired outcome. • if training stops or significantly decreases • gradually increases the demands placed on the body • raises heart rate and increases body's use of oxygen • ...
BILINGUALISM 2025-03-18
Across
- A combination of strength and speed used to perform work rapidly.
- The ability to exert force against resistance.
- An exercise where the muscle contracts without changing its length.
- An exercise that controls the speed of contraction throughout the full range of motion.
- A type of contraction where the muscle shortens while generating force.
Down
- The process by which a muscle shortens when activated.
- An exercise where the muscle changes its length while maintaining constant tension.
- The capacity to sustain prolonged physical effort.
- A type of contraction where the muscle lengthens in a controlled manner while resisting.
- The natural force that attracts objects toward the center of the Earth.
10 Clues: The ability to exert force against resistance. • The capacity to sustain prolonged physical effort. • The process by which a muscle shortens when activated. • A combination of strength and speed used to perform work rapidly. • An exercise where the muscle contracts without changing its length. • ...
unit2_1 2022-08-01
SIM-UOL Welcome Party 2022-09-21
Across
- Where can you find the study guides?
- Where do you go if you need assistance with your studies? (Academic ______)
- What material do you refer to for your degree structure? (Programme _________)
- Where can you download your lecturer notes/course materials?
- Where can you view your results record? (UOL Student _____)
Down
- Who do you look for if you have student related enquiries? (Student _______)
- What is the exercise that you need to go through before class starts? (Self Service Class _______ Exercise)
- If you have any enquiry, you can email to ____@sim.edu.sg
- You will have to pay the ______ Registration Fees to complete the exam entry exercise.
- When is your Prelim?
10 Clues: When is your Prelim? • Where can you find the study guides? • If you have any enquiry, you can email to ____@sim.edu.sg • Where can you view your results record? (UOL Student _____) • Where can you download your lecturer notes/course materials? • Where do you go if you need assistance with your studies? (Academic ______) • ...
Sports Terms 2023-07-10
Across
- Birdie, Eagle etc is related to(the game keeps us fit and good exercise for the heart)
- Bib is related to (this helps to build strong bones)
- Bulls Eye is referred in (improves concentration and accuracy)
- Bunny Hop is related to (excellent cardio workout that helps one to shed weight)
- Grand Master is related to (this game improves ones IQ)
Down
- Grand Slan is related to (great full body workout)
- Knock out (excellent Cardio exercise)
- Red Card is related to (this team sport improves aerobic capacity)
- Tumble Twins is related to (exercise for the whole body)
- Googly is related to (Apart from physical health , this game builds social skills0
10 Clues: Knock out (excellent Cardio exercise) • Grand Slan is related to (great full body workout) • Bib is related to (this helps to build strong bones) • Grand Master is related to (this game improves ones IQ) • Tumble Twins is related to (exercise for the whole body) • Bulls Eye is referred in (improves concentration and accuracy) • ...
Exam 1 Crossword 2022-08-31
Across
- / This complex pumps protons from the intermembrane space to the matrix to produce ATP during the ETC.
- / Enzymes are this kind of macromolecule
- / FADH2 is produced in this cycle during metabolism
- / This class of enzymes are involved in reactions in which phosphates are transferred from one molecule to another.
- / The organelle in which the aerobic stages of metabolism occur
- / This electron carrier drops off its electrons at complex 1 during the electron transport chain
- / The final electron acceptor in aerobic metabolism
- / The number that represents 100% of ATP is being derived from carbohydrate.
- / This enzyme is not involved in glycolysis if starting from glycogen.
- / Redox reactions are catalyzed by this type of enzyme
Down
- / The enzyme that catalyzes the conversion of pyruvate to Acetyl-CoA
- / The allosteric enzyme involved in the ATP-PCR system.
- / Stage 2 and 3 of carbohydrate metabolism take place in this part of the cell
- / This metric can be used to determine the ratio of carbs and fat that are being utilized for ATP production during exercise.
- / The phosphagen energy system lasts for approximately this long into exercise.
- The metabolic shift in substrate utilization as exercise increases
- / The electron carrier that is utilized in stage 1 and 2 of metabolism
- / the step in which the only redox reaction occurs in glycolysis
18 Clues: / Enzymes are this kind of macromolecule • / FADH2 is produced in this cycle during metabolism • / The final electron acceptor in aerobic metabolism • / Redox reactions are catalyzed by this type of enzyme • / The allosteric enzyme involved in the ATP-PCR system. • / The organelle in which the aerobic stages of metabolism occur • ...
French Vocabulaire 2024-01-30
20 Clues: with • less • food • more • more • to eat • stress • energy • healthy • my amily • to reduce • my friends • to exercise • to spend time • to save money • to lose weight • to play sports • living expenses • to do or to make • travail (at)work
Juan's epicness loz 2023-04-14
15 Clues: walk • I do • onion • You do • drinks • lettuce • chicken • because • I prefer • horrible • every day • You Prefer • I'm thirsty • I have hunger • to do exercise
Spanish Vocab 2022-11-16
15 Clues: quizás • la vida • sábados • a menudo • La carta • entrenar • el cambio • relajarse • prepararse • importante • pocas veces • normalmente • el periódico • pasarlo bien • ejercicios de calentamiento
Testing 2013-12-16
Across
- _____________________________ the rhythmic contraction and expansion of the arteries with each beat of the heart
- _____________________________the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- _____________________________ the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
- _____________________________ the number of times your heart beats per minute when you are relaxing
- _____________________________ how many minutes, period of time
- _____________________________ the act of repeating an action
- _____________________________ vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes
- _____________________________ the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina
Down
- _____________________________ the ability to move a body part through a full range of motion
- _____________________________ a gradual increase in overload necessary for achieving higher levels of fitness
- _____________________________ the amount of force a muscle can exert
- _____________________________ the ratio of body fat to learn body tissue including muscle, bones, water, and connective tissue such as ligament cartilage, and tendons
- _____________________________ a way of life that requires little movement or exercise
- _____________________________ intense bursts of activity in which the muscles work so hard that they produce energy with oxygen
- _____________________________ the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise. It can be thought of "How hard a person works to do the activity".
- _____________________________ working the body harder than it is normally worked
- _____________________________ the ability of the muscles to do a difficult physical tasks over a period of time without causing fatigue
- _____________________________ combining various exercise routines to help different body systems
- _____________________________ refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise
- _____________________________ rate of motion
- _____________________________ engaging in activity that prepares the muscles for the work that is to come
- _____________________________ stability, or even distribution of weight
- _____________________________ engaging in activity to gradually decrease activity
23 Clues: _____________________________ rate of motion • _____________________________ the act of repeating an action • _____________________________ how many minutes, period of time • _____________________________ the amount of force a muscle can exert • _____________________________ stability, or even distribution of weight • ...
Nutrition and Physical Activity 2016-02-07
Across
- Iron, calcium, & folic acid are especially important for a woman during this
- Drinking plenty of this prevents electrolyte imbalance
- Newest food graphic (2 wds)
- Basic rate at which the body expends energy to maintain itself in resting state
- Teenagers are recommended to get _______ minutes of exercise each day
- The study of dietary requirements.
- Main source of energy for the body, includes sugars & starches
- Throwing up after eating is a symptom of this eating disorder
- Food substances that make up a mixture
- The human body needs these chemical elements & compounds
- This is the way we see ourselves (2 wds)
- Naturally occurring compound that our body needs
- Running, swimming & biking are examples of this type of exercise
- Having a large amount of body fat
- People with this disorder often eat large amounts of food in private (2 wds)
- Rapid weight loss without having to exercise or change eating habits are characteristics of these diets
- Person qualified in or practicing the science of applying the principles of nutrition
Down
- Necessary nutrient that we get from meat, eggs, & dairy
- Fatty substance found in food or formed by the body that coats & restricts arteries
- Unusual weight gain or loss, hair loss, acne, or sterility can result from use of these
- Vegetables & fruits are examples of these foods (2 wds)
- Measurement of heat energy provided by food
- Heart disease, high blood pressure, & type 2 diabetes are all health risks associated with being this
- Look at the nutrition label & ingredients of these foods to decide if you should eat them regularly
- Nutrient that supplies the most calories per gram
- Calories we get from food provide us with this
- Proteins are made of these, some are essential (2 wds)
- Organic nutrient compounds needed in small amounts to help with body processes
- Psychological desire to eat
- This disorder has consequences similar to starvation
- 3500 calories
- Maintenance & improvement of health through exercise & proper diet
32 Clues: 3500 calories • Newest food graphic (2 wds) • Psychological desire to eat • Having a large amount of body fat • The study of dietary requirements. • Food substances that make up a mixture • This is the way we see ourselves (2 wds) • Measurement of heat energy provided by food • Calories we get from food provide us with this • Naturally occurring compound that our body needs • ...
The Aaronic Priesthood Theme for Young Men 2020-02-18
Across
- With all my ____, XXXX, XXXX, and XXXX, I will love God
- With all my XXXX, XXXX, XXXX, and ____, I will love God
- With all my XXXX, ____, XXXX, and XXXX, I will love God
- As I strive to XXXX, exercise XXXX, XXXX, and ____ each day
- , and He has a ____ for me to do.
- I will prepare to become a XXXX missionary, loyal XXXX, and loving ____ by being a true XXXX of Jesus Christ.
- I will help XXXX the world for the Savior’s return by XXXX all to come unto Christ and receive the XXXX of His ____.
- I am a _____ son of God
- I will love God, keep my XXXX, and use His ____ to serve others, beginning XXXX.
- , I will qualify to receive ____ and the XXXX joy of the gospel.
- I will prepare to become a ____ missionary, loyal XXXX, and loving XXXX by being a true XXXX of Jesus Christ.
- I will help XXXX the world for the Savior’s return by ____ all to come unto Christ and receive the XXXX of His XXXX.
- As I strive to ____, exercise XXXX, XXXX, and XXXX each day
Down
- I will help ____ the world for the Savior’s return by XXXX all to come unto Christ and receive the XXXX of His XXXX.
- As I strive to XXXX, exercise XXXX, ____, and XXXX each day
- As I strive to XXXX, exercise ____, XXXX, and XXXX each day
- I will love God, keep my XXXX, and use His XXXX to serve others, beginning ____.
- I will prepare to become a XXXX missionary, loyal ____, and loving XXXX by being a true XXXX of Jesus Christ.
- I will love God, keep my ____, and use His XXXX to serve others, beginning XXXX.
- I will prepare to become a XXXX missionary, loyal XXXX, and loving XXXX by being a true ____ of Jesus Christ.
- , I will qualify to receive XXXX and the ____ joy of the gospel.
- I will help XXXX the world for the Savior’s return by XXXX all to come unto Christ and receive the ____ of His XXXX.
- With all my XXXX, XXXX, ____, and strength, I will love God
23 Clues: I am a _____ son of God • , and He has a ____ for me to do. • With all my ____, XXXX, XXXX, and XXXX, I will love God • With all my XXXX, XXXX, XXXX, and ____, I will love God • With all my XXXX, ____, XXXX, and XXXX, I will love God • As I strive to XXXX, exercise XXXX, ____, and XXXX each day • As I strive to XXXX, exercise ____, XXXX, and XXXX each day • ...
Kehaline kasvatus 2020-05-18
Across
- the activity of running at a steady, gentle pace
- a long-distance running race
- a ball game played between two teams of nine on a diamond-shaped circuit of four bases
- a solid or hollow spherical or egg-shaped object that is kicked, thrown, or hit in a game
- a high-intensity fitness programme incorporating elements from several sports and types of exercise.
- activity requiring physical effort, carried out to sustain or improve health and fitness.
- a competition between runners, horses, vehicles to see who is the fastest
- a bar that you can do exercises on
- An act of rotating one's body 360 degrees in the forward direction
- a large, flat muscle covering the width of the middle and lower back
- an act of balancing on one's hands with one's feet in the air
- run at full speed over a short distance.
- a physical activity performed mostly in outdoor parks or public facilities
- abdominal muscles
- exercise that raises your heart rate.
- prepare for physical exertion or a performance by exercising or practising gently beforehand
Down
- a track that is located in Mõigu
- an athletic contest consisting of three different events, typically swimming, cycling, and long-distance running.
- a lightweight shoe designed for use by runners
- a contest held to determine the best athletes and teams
- a backward somersault done in the air
- a game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop
- an electrical apparatus that by means of suction collects dust and small particles from floors and other surfaces.
- sport where you throw a spear
- objects that you can use to exercise
- a large muscle in the upper arm
- one of a series of upright frames over which athletes in a race must jump.
- large muscle at the back of the upper arm.
- when was the first olympics held
- a game played by 11 people who try to hit the ball into the opposite goal
30 Clues: abdominal muscles • a long-distance running race • sport where you throw a spear • a large muscle in the upper arm • a track that is located in Mõigu • when was the first olympics held • a bar that you can do exercises on • objects that you can use to exercise • a backward somersault done in the air • exercise that raises your heart rate. • ...
Fitness-4 (Licia, Aysel and Ceyda's Teams) 2021-04-16
Across
- You exercise a lot and can be in a good shape. (It starts with F)
- The state of being fit and healthy. (It starts with F)
- You can stretch your muscles with this exercise. (It starts with S)
- You can do this by opening and closing your legs and arms. (2 words. The first word starts with J)
- A sport you throw a ball with your hands in a team. (It starts with H)
- A bad thing we experience while doing a sport
- A sport you move your body in a water, sea or pool. (It starts with S)
- A sport two people wear gloves and fight in a ring.(It starts with B)
- A sport you shoot arrows with a bow.(It starts with A)
Down
- Put your legs apart and then bend your knees and come down with your hands parallel (It starts with S)
- The substance that our body needs to function and develop normally.It’s called with different letters. (It starts with V)
- The practice of keeping yourself clean, in order to prevent illness or the spread of diseases.(It starts with H)
- You must follow this when you play team sports in order to respect the other players. (It starts with F)
- A popular team sport in the USA you can play with a bat and a ball.(It starts with B)
- The goal of fitness. (It starts with W)
- You wear it to protect your knees while cycling. (It starts with K)
- A sport or activity you skate on ice.(It starts with I)
- It's a classic training exercise(It starts with C)
- The person who trains and prepares athletes for the sports events. (It starts with T)
- You wear them on your feet when you go jogging (It starts with T)
- A physical exercise performed by bending over, performing a squat thrust, returning to standing.(It starts with B)
- You throw a ball in a hole with a stick.
22 Clues: The goal of fitness. (It starts with W) • You throw a ball in a hole with a stick. • A bad thing we experience while doing a sport • It's a classic training exercise(It starts with C) • The state of being fit and healthy. (It starts with F) • A sport you shoot arrows with a bow.(It starts with A) • A sport or activity you skate on ice.(It starts with I) • ...
Communication Exercise 3 e 2019-01-14
Lesson 7 Exercise 4 2018-02-12
16 Clues: I ate • We ate • I spoke • I drove • I found • Did you? • We spoke • They ate • They spoke • They bought • I lived in… • He, she, you ate • He, she, you spoke • You spoke (informal) • How much did it cost? • hoy Did you work today?
2nd partial ordinary exercise 2022-01-03
Across
- Secretory gland in the skin that produce a fatty fluid
- Middle layer of the skin
- Union between bones that provide a fulcrum to them
- Protects the connection between bones to avoid friction
- They support and protect functions neurons
- Sheets of hardened keratinocytes found on the distal ends of the fingers and toes
- Main structural and functional units of the nervous system
Down
- Rigid structures made of calcified dense connective tissue
- Flexible band that conects muscle to bone
- Most superficial layer of the skin
- Endocrine gland in the skin that produce sweat
- It's other name is subcutaneous tissue, cause is the layer of the skin attached to muscles
- Specialized contractile tissue
- Tightly packed dead keratinocytes that grow out of the skin like filamentous structures
- Fibrous band that connect bone to bone
- Is the largest organ of the body
16 Clues: Middle layer of the skin • Specialized contractile tissue • Is the largest organ of the body • Most superficial layer of the skin • Fibrous band that connect bone to bone • Flexible band that conects muscle to bone • They support and protect functions neurons • Endocrine gland in the skin that produce sweat • Union between bones that provide a fulcrum to them • ...
Unit 1 Review Exercise 2021-09-19
Across
- Set up common steps to be followed whenever it is administered.
- Perspectives used to explain events.
- A cluster of symptoms.
- Institutions whose primary purpose was to care for people with mental illness.
- Brain surgery for mental disorders.
- It must accurately measure what it is supposed to measure.
- A determination that a person’s psychological problems constitute a particular disorder.
- segments that control the characteristics and traits a person inherits.
- It interferes with daily functioning.
Down
- The “royal road to the unconscious.”
- A society's history, values, institutions, habits, skills, technology, and arts.
- The consistency of assessment measures.
- The collecting of relevant information in an effort to reach a conclusion.
- The personality force that operates by the morality principle.
- The total number of cases in the population during a given period.
- Stated and unstated rules for proper conduct.
16 Clues: A cluster of symptoms. • Brain surgery for mental disorders. • The “royal road to the unconscious.” • Perspectives used to explain events. • It interferes with daily functioning. • The consistency of assessment measures. • Stated and unstated rules for proper conduct. • It must accurately measure what it is supposed to measure. • ...
S3 L6 Exercise 2 2018-02-03
16 Clues: to buy • to read • to send • to play • dessert • to save • to sleep • syllable • to carry • to offer • to break • to cross • to impede • to fulfill • to be able • an apartment
Lesson 10 exercise 1 2018-02-26
16 Clues: to stop • to enter • to travel • to mess up • to be tired • to frighten • Saber - would • Salir - would • Poner - would • Tener - would • Poder - would • Decir - would • Hacer - would • to communicate • Querer - would • to take a shower
Smile360 Team Bonding Exercise 2025-12-06
Across
- The protective coating applied to children’s molars to prevent cavities is a __________.
- The professional term for removing hardened deposits (calculus) from teeth is __________.
- The mineral commonly used to strengthen enamel and prevent decay is __________.
- The complete removal of a tooth from its socket due to damage or infection is an __________.
- The most common material used for modern tooth-coloured fillings is __________.
- The joint connecting the jawbone to the skull is the __________.
- The branch of dentistry that focuses on straightening teeth and jaws is called __________.
- A dental specialist who performs root canal therapy is an __________.
Down
- The tool used to measure gum pockets during dental exams is a __________.
- The dental specialty focused on replacing missing teeth with prosthetic solutions is __________.
- Inflammation of the gums caused by plaque buildup is called __________.
- The involuntary grinding or clenching of teeth is known as __________.
- A 360-degree imaging technique used to view the teeth and jaws is __________ radiography.
- The scientific term for chronic bad breath is __________.
- A specialist who treats gum and bone diseases is a __________.
- The hard outer protective layer of a tooth is known as __________.
16 Clues: The scientific term for chronic bad breath is __________. • A specialist who treats gum and bone diseases is a __________. • The joint connecting the jawbone to the skull is the __________. • The hard outer protective layer of a tooth is known as __________. • A dental specialist who performs root canal therapy is an __________. • ...
Long-Term Care Conference 2022-04-27
9 Clues: Many birthdays • A form of exercise • People who love you • When you feel lonely • What you should know • Its a form of exercise. • When a patient needs help • When you need a place to go • A quality needed working with patients
The Horrible Hundred 1-10 2022-09-15
9 Clues: to be grateful • the outward look • right acceptable, good • response to a question • from one side of to the other • sports and exercise activities • lacking in experience and skill • to be gone or not in attendance • one who enjoys sports and exercise
SIM-UOL Engagement Day 2022-07-21
Across
- What is the exercise that you need to go through before class starts? (Self Service _______ Exercise)
- Where do you go if you need assistance with your studies? (Academic ______)
- What material do you refer to for your degree structure? (Programme _________)
- If you have any enquiry, you can email to ____@sim.edu.sg
- When is your Prelim?
Down
- You will have to pay the ______ Registration Fees to complete the exam entry exercise.
- Where can you download your lecturer notes/course materials?
- Who do you look for if you have student related enquiries? (Student _______)
- Where can you find the study guides?
- Where can you view your results record? (UOL Student _____)
10 Clues: When is your Prelim? • Where can you find the study guides? • If you have any enquiry, you can email to ____@sim.edu.sg • Where can you view your results record? (UOL Student _____) • Where can you download your lecturer notes/course materials? • Where do you go if you need assistance with your studies? (Academic ______) • ...
Treatment of hypertension 2022-10-07
Across
- Something you need to monitor with hypertension
- What medication often have the side effects of: extra urination and erection issues?
- Which ventricle wall increases in thickness with exercise?
- How many minutes of exercise is recommended for treatment?
- What channel blockers help relax muscles of the blood vessels?
Down
- A lifestyle change you need to increase
- The intake of what food/substance is recommended to be lowered?
- What type of hypertension is the hardest to treat and the most resistant
- These drugs help to remove sodium and water from the body
- What percentage of people report adherence to pharmacotherapy for hypertension 1 year after initiation
10 Clues: A lifestyle change you need to increase • Something you need to monitor with hypertension • These drugs help to remove sodium and water from the body • Which ventricle wall increases in thickness with exercise? • How many minutes of exercise is recommended for treatment? • What channel blockers help relax muscles of the blood vessels? • ...
Treatment of hypertension 2022-10-07
Across
- Something you need to monitor with hypertension
- What medication often have the side effects of: extra urination and erection issues?
- Which ventricle wall increases in thickness with exercise?
- How many minutes of exercise is recommended for treatment?
- What channel blockers help relax muscles of the blood vessels?
Down
- A lifestyle change you need to increase
- The intake of what food/substance is recommended to be lowered?
- What type of hypertension is the hardest to treat and the most resistant
- These drugs help to remove sodium and water from the body
- What percentage of people report adherence to pharmacotherapy for hypertension 1 year after initiation
10 Clues: A lifestyle change you need to increase • Something you need to monitor with hypertension • These drugs help to remove sodium and water from the body • Which ventricle wall increases in thickness with exercise? • How many minutes of exercise is recommended for treatment? • What channel blockers help relax muscles of the blood vessels? • ...
Fitness 2025-05-31
Across
- place where people go to exercise using equipment
- - A machine used for indoor running or walking
- -A water-based activity that works the whole body
- - A weight used in strength training, usually held in one hand
- -A light activity that prepares the body for exercise
- -A fitness drill that involves walking or running in place without moving forward
- -A light-paced form of running, slower than sprinting
Down
- -The subject in school where learners do physical activities
- -A fast-paced movement on foot, often used in fitness drills
- floor exercise where you support your body on your hands and toes to build arm and core strength
10 Clues: - A machine used for indoor running or walking • place where people go to exercise using equipment • -A water-based activity that works the whole body • -A light activity that prepares the body for exercise • -A light-paced form of running, slower than sprinting • -The subject in school where learners do physical activities • ...
Testing 2013-12-16
Across
- _____________________________ the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina
- _____________________________ the amount of force a muscle can exert
- _____________________________ refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise
- _____________________________ working the body harder than it is normally worked
- _____________________________ the ability to move a body part through a full range of motion
- _____________________________ the ability of the muscles to do a difficult physical tasks over a period of time without causing fatigue
- _____________________________ the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
- _____________________________ the rhythmic contraction and expansion of the arteries with each beat of the heart
- _____________________________ the ratio of body fat to learn body tissue including muscle, bones, water, and connective tissue such as ligament cartilage, and tendons
- _____________________________ combining various exercise routines to help different body systems
- _____________________________ vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes
Down
- _____________________________ engaging in activity to gradually decrease activity
- _____________________________ the act of repeating an action
- _____________________________the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- _____________________________ the number of times your heart beats per minute when you are relaxing
- _____________________________ a way of life that requires little movement or exercise
- _____________________________ engaging in activity that prepares the muscles for the work that is to come
- _____________________________ a gradual increase in overload necessary for achieving higher levels of fitness
- _____________________________ intense bursts of activity in which the muscles work so hard that they produce energy with oxygen
- _____________________________ rate of motion
- _____________________________ how many minutes, period of time
- _____________________________ the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise. It can be thought of "How hard a person works to do the activity".
- _____________________________ stability, or even distribution of weight
23 Clues: _____________________________ rate of motion • _____________________________ the act of repeating an action • _____________________________ how many minutes, period of time • _____________________________ the amount of force a muscle can exert • _____________________________ stability, or even distribution of weight • ...
407 Chapter 13-16-21-19 2014-12-04
Across
- To improve a system an individual needs to engage in a training regimen that targets that system.
- To improve a given system one needs to challenge it above the level it is accustomed to.
- A guideline to prevent overtraining by limiting the rate of progression is called the __________________ rule.
- A primary difference between training for muscular strength or muscular endurance is that strength training uses more weight, while endurance training uses more ________________.
- One reason VO2 max improves is an increased extraction of O2 from the blood, called the ______________.
- If the cause of fatigue is at the muscles, for example H+ ions interfering with calcium ions binding to troponin, this is called __________________ fatigue.
- Prescribing the intensity of aerobic exercise using the individual’s reserve heart rate is also called the ___________________ method.
- If an individual feels substantial soreness the day after a big workout, this is called ____________.
- The energy system an individual would be trying to train if they did repeated 30-sec sprints.
- One strategy for improving VO2 max, called ___________ training, utilizes periods of high intensity exercise interspersed with periods of lower intensity.
Down
- One of the reasons VO2 max improves with training is because of an improvement in this.
- The recommendation for the general population trying to improve flexibility is to go into a stretch and hold it without moving for 30 seconds. This is called __________ stretching.
- A common guideline for prescribing a training regimen.
- The lower limit on the number of days the ACSM recommends an individual exercise to improve cardiorespiratory fitness.
- If an individual is exerting very light force, they will largely recruit this type of muscle fiber
- After experiencing overload for a period, the individual adapts and it is necessary to further increase the workload.
- If an individual trains and improves a system, that system must continue to be utilized, or the gains will be lost.
- Initial gains in strength with training will be due to this type of adaptation.
- For long-term exercise, one of the primary factors leading to fatigue is their ____________ stores becoming depleted
- The training plan undertaken should ideally keep the risk of injury low while maximizing the potential ____________.
20 Clues: A common guideline for prescribing a training regimen. • Initial gains in strength with training will be due to this type of adaptation. • One of the reasons VO2 max improves with training is because of an improvement in this. • To improve a given system one needs to challenge it above the level it is accustomed to. • ...
Unit Vocabulary 2018-10-26
Across
- Injury Muscular injury that results from overloading your muscles beyond a healthful point.
- Exertion Measure of how hard you feel you are working during physical activity
- up Portion of a complete workout that consist of a variety of low-intensity activities
- feeling of being tired all the time.
- Difficulty or exertion level of your physical activity
- Use the senses to determine and direct the movement of your limbs and head.
- Warm up Raises body temperature by actively working the body systems
- Pooling Condition in which blood collects in the large veins of the legs and lower body.
- Plateau Period of time during training when little, if any, fitness improvement occurs.
- Particular type of physical activity
- Sleeplessness
- Principle Fitness levels increase, so do the factors in your FITT.
- Test Measure your ability to carry on a conversation while engaged in physical activity
Down
- Duration of a single workout
- Prescription Breakdown of how often you need to work, how long, the length of time per session
- Cost amount of energy needed to perform different physical activities
- Principle Overloading a particular component will lead to fitness improvements
- Number of times per week you engage in physical activity
- Rate number of times your heart beats per minute.
- Ways in which you can optimize your recovery
- Exercise, or being active to a point where it begins to have negative effects.
- To move your body, or parts of it, swiftly.
- Rate at which an individual’s fitness levels increase during fitness training.
- Ability to control or stabilize the body
- Ability to change and control the direction
- Principle To improve your level of fitness, you must increase the amount of regular activity or exercise.
- Loss of functional fitness that occurs when one stops fitness conditioning.
- Warm up Raises the body temperature through the use of outside heat sources.
- Training Varying your exercise or activity routine or type.
- To move the body parts swiftly while simultaneously applying the maximum force
30 Clues: Sleeplessness • Duration of a single workout • feeling of being tired all the time. • Particular type of physical activity • Ability to control or stabilize the body • To move your body, or parts of it, swiftly. • Ability to change and control the direction • Ways in which you can optimize your recovery • Rate number of times your heart beats per minute. • ...
Prehab and Rehab 2025-01-29
Across
- Works multiple exercises at a certain rep before moving to the next round at a lower or higher rep
- Ability of particular muscle groups to respond to targeted training
- A type of workout structure where an athlete completes a set of exercises for a specific amount of time
- An activity that causes the muscle to contract and shorten
- Preseason ___________ is a program beginning 6-8 weeks prior to sports participation that allows the body to gradually adapt to the demands about to be placed on it
- The systematic application of exercise stress sufficient to stimulate muscle fatigue, but not so severe that breakdown and/or injury occur
- A form of self-massage that uses various tools, such as foam rollers, massage balls, and even your own hands, to apply pressure to specific muscle groups and release tension in the fascia,
- Trying to prevent injuries before they occur through a preventative management program
- The process of muscle atrophy due to disuse, immobilization, or starvation; leads to decreased strength and muscle mass
- Fibers in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued
- A gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds
- A type of exercise that uses a machine to control the speed of contraction within the range of motion
- An activity that causes tension in the muscle to increase, but does not cause the muscle to shorten
- An increase in the size of muscle tissue
Down
- Weakness & wasting away of muscle tissue
- The process of restoring function through programmed exercise, to enable a return to competition
- A combined relaxing and contracting of the muscles;
- The systematic application of exercise stress sufficient to stimulate muscle fatigue, but not so severe that breakdown and/or injury occur
- the muscle lengthens as the resistance becomes greater than the force the muscle is producing
- The ability of a joint to move freely through the full range of motion
- The muscle tension rises to meet the resistance then remains stable as the muscle shortens
- The progressive overwork of muscles at a controlled, increased rate to achieve consistent gains in strength
- When exercises mimic the desired movements of that activity as closely as possible
- Moving the joints beyond the normal range of motion
- A rhythmical, bouncing action that stretches the muscles a little further each time.
- Fibers in a motor unit that require a long period of time to generate force; these fibers are relatively fatigue-resistant
- point Another term for "muscle knot"
- Must complete all of ONE exercise before moving to the next one
- ________ resistance exercise is a type of training in which muscles are worked until they reach their capacity.
29 Clues: point Another term for "muscle knot" • Weakness & wasting away of muscle tissue • An increase in the size of muscle tissue • A combined relaxing and contracting of the muscles; • Moving the joints beyond the normal range of motion • An activity that causes the muscle to contract and shorten • Must complete all of ONE exercise before moving to the next one • ...
PE Crossword 2021-05-21
Across
- Full-contact team sport based on running with the ball in your hands
- A measure of body fat based on height and weight
- Exercises done immediately before an activity
- Very similar to a referee
- Nicole David plays this
- Abnormal or excessive fat accumulation that presents a risk to health
- Physical, mental, and spiritual disciplines which originated in ancient India
- Team sport in which players on two teams try to throw balls and hit opponents
- Longest bone in your body
- Blood carries this around the body
- These types of bone are best suited for protection purposes
- Physical activity that is done in order to become stronger and healthier
- Used to measure the energy content of foods and beverages
- Sprinting is which type of exercise
- Running long distance is which type of exercise
- Process by which your body converts what you eat and drink into energy
- The B in BMR stands for what?
- The speed at which the heart beats
- Range of movement possible at various joints
Down
- Lee Chong Wei plays this
- Two teams of six players are separated by a net
- The tendons that attach the large muscles at the back of the thigh to bone
- Interval training with short periods of intense anaerobic exercise & less intense recovery periods
- Your body's main fuel source
- Wellbeing is Physical, Social & what?
- Ability to remain active for a long period of time
- Type of exercise that breaks down glucose in the body without using oxygen
- A swimming stroke swum on the chest, with both arms moving symmetrically
- Food that helps muscles to grow and repair
- Type of sugar you get from foods that your body uses it for energy
- The part of the human leg between the hip and the knee
- The ability to use two or more body parts together
- Allows body to start to recover after exercising
- change the position of the body quickly and control the movement
- Piece of Badminton equipment made of feathers or plastic
- A rhythmical throbbing of the arteries
- To build you muscle you lift what?
37 Clues: Nicole David plays this • Lee Chong Wei plays this • Very similar to a referee • Longest bone in your body • Your body's main fuel source • The B in BMR stands for what? • Blood carries this around the body • The speed at which the heart beats • To build you muscle you lift what? • Sprinting is which type of exercise • Wellbeing is Physical, Social & what? • ...
Unite Vocabulary 2018-10-26
Across
- Warm up Raises body temperature by actively working the body systems
- To move your body, or parts of it, swiftly.
- Principle Fitness levels increase, so do the factors in your FITT.
- Ability to control or stabilize the body
- Plateau Period of time during training when little, if any, fitness improvement occurs.
- Rate number of times your heart beats per minute.
- Sleeplessness
- Prescription Breakdown of how often you need to work, how long, the length of time per session
- Number of times per week you engage in physical activity
- Rate at which an individual’s fitness levels increase during fitness training.
- Ability to change and control the direction
- Loss of functional fitness that occurs when one stops fitness conditioning.
- Ways in which you can optimize your recovery
- Training Varying your exercise or activity routine or type.
Down
- Principle To improve your level of fitness, you must increase the amount of regular activity or exercise.
- Warm up Raises the body temperature through the use of outside heat sources.
- Principle Overloading a particular component will lead to fitness improvements
- Injury Muscular injury that results from overloading your muscles beyond a healthful point.
- up Portion of a complete workout that consist of a variety of low-intensity activities
- Exertion Measure of how hard you feel you are working during physical activity
- Exercise, or being active to a point where it begins to have negative effects.
- Difficulty or exertion level of your physical activity
- Cost amount of energy needed to perform different physical activities
- To move the body parts swiftly while simultaneously applying the maximum force
- Use the senses to determine and direct the movement of your limbs and head.
- feeling of being tired all the time.
- Test Measure your ability to carry on a conversation while engaged in physical activity
- Duration of a single workout
- Pooling Condition in which blood collects in the large veins of the legs and lower body.
- Particular type of physical activity
30 Clues: Sleeplessness • Duration of a single workout • feeling of being tired all the time. • Particular type of physical activity • Ability to control or stabilize the body • To move your body, or parts of it, swiftly. • Ability to change and control the direction • Ways in which you can optimize your recovery • Rate number of times your heart beats per minute. • ...
Testing 2013-12-16
Across
- _____________________________ engaging in activity to gradually decrease activity
- _____________________________ the number of times your heart beats per minute when you are relaxing
- _____________________________ working the body harder than it is normally worked
- _____________________________the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- _____________________________ vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes
- _____________________________ how many minutes, period of time
- _____________________________ the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
- _____________________________ the act of repeating an action
- _____________________________ combining various exercise routines to help different body systems
- _____________________________ the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina
- _____________________________ engaging in activity that prepares the muscles for the work that is to come
- _____________________________ the amount of force a muscle can exert
Down
- _____________________________ the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise. It can be thought of "How hard a person works to do the activity".
- _____________________________ intense bursts of activity in which the muscles work so hard that they produce energy with oxygen
- _____________________________ refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise
- _____________________________ rate of motion
- _____________________________ a way of life that requires little movement or exercise
- _____________________________ the ability to move a body part through a full range of motion
- _____________________________ the ratio of body fat to learn body tissue including muscle, bones, water, and connective tissue such as ligament cartilage, and tendons
- _____________________________ stability, or even distribution of weight
- _____________________________ the ability of the muscles to do a difficult physical tasks over a period of time without causing fatigue
- _____________________________ a gradual increase in overload necessary for achieving higher levels of fitness
- _____________________________ the rhythmic contraction and expansion of the arteries with each beat of the heart
23 Clues: _____________________________ rate of motion • _____________________________ the act of repeating an action • _____________________________ how many minutes, period of time • _____________________________ the amount of force a muscle can exert • _____________________________ stability, or even distribution of weight • ...
Verbs to describe routines 2025-11-23
15 Clues: - strādā • - vingrot • - mācīties • - pamosties • - iet gulēt • - atpūsties • - iet mājās • - piecelties • - iet uz darbu • - iet uz skolu • - ēst brokastis • - ēst pusdienas • - ēst vakariņas • - satikt draugus • - pildīt mājasdarbus
AP Chinese Vocabulary 2021-11-29
15 Clues: Tired • Among • protect • Kung Fu • Valueable • Celebrity • Afterwards • To exercise • To keep fit • To meditate • consciousness • understanding • coordinate with • To master something • The Shaolin Monastery
